July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week #2 July 7th
    Goal 460 minutes

    Mon: Walked 3.08 miles-57 minutes
    Tues: Rested
    Wed: Walked 4.66 miles-87 minutes
    Thur: Walked 4.09 miles-78 minutes
    Fri:
    Sat:
    Sun:

    222 completed/238 to go.
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
    Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 378 / 300
  • lchrun
    lchrun Posts: 28 Member
    Week 1 - 234 mins/180 Goal

    Week 2 – July 7th -- Goal 200 minutes

    Mon: 50 mins - 40 elliptical, 10 strength training
    Tue: 65 mins - 20 elliptical, 45 swimming
    Wed: 120 mins canoeing
    Thu: 30 mins cardio video

    Total / min left: 265 :smile: /200
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed: 81 minutes
    Thur: 132 minutes
    Fri: 138 minutes
    Sat:
    Sun:

    Total / min left: 617 / -17

    Goal exceeded!
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
    7/09--120 minutes bicycling
    7/10--0
    7/11--30 minutes jogging

    Total--308 minutes
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur: 241
    Fri: 117
    Sat:
    Sun:

    Goal - 600
    Actual - 594
    Remaining - 6
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)
    Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
    Friday: 60 minutes (spin class)

    323/350 - 27 min until goal
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
    Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
    Sat:
    Sun:

    Min Remaining +55 min
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week #2 July 7th
    Goal 460 minutes

    Mon: Walked 3.08 miles-57 minutes
    Tues: Rested
    Wed: Walked 4.66 miles-87 minutes
    Thur: Walked 4.09 miles-78 minutes
    Fri: Walked 4.27 miles-80 minutes
    Sat:
    Sun:

    302 completed/158 to go.
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday: 50 minute walk
    Wednesday: 65 minute walk
    Thursday: 168 minute bike ride
    Friday: 60 minute walk
    Saturday:
    Sunday:
    Total: 373/350 minutes
  • healthymelisa
    healthymelisa Posts: 166 Member
    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur: 77 Min (Walking 4.68 Miles)
    Fri: Rest Day
    Sat: 32 Min (22 Min Body Weight Training, 10 Min Kickboxing)
    Sun:
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
    Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
    Sat 12/07/14 = 55 min HIIT (up & down planks)
    Sun 13/07/14 =

    Total / min left: 433 / 300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)
    Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
    Friday: 60 minutes (spin class)
    Saturday: 76 minutes (51 min run; 20 min walk; 5 min stretch)

    399/350 - 49 min past goal - YIPPEEE
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed: 7
    Thur: 7
    Fri: 8
    Sat:
    Sun:

    Total / points left: 35 / 7
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur: 241
    Fri: 117
    Sat: 119
    Sun:

    Goal - 600
    Actual - 713
    Remaining - 0
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
    Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
    Sat: 105 min (21 Day Fix Workout 3.7 mi walk)
    Sun:

    Min Remaining +160 min
  • KJ14
    KJ14 Posts: 287
    Week 2 July 7th -- Goal 720 minutes

    Mon: :45 minutes walking pilates
    Tues: 75 minutes walking 4mph
    Wed: 30 mins aerobic exercise, 60 mins cycling 10mph, 45 mins walking 4.0 mph
    Thurs: 95 mins cycling 10mph
    Fri: off
    Sat: 120 mins walking mph
    Sun:

    Total / mins left: 250 / 720
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed: 7
    Thur: 7
    Fri: 8
    Sat: 9
    Sun:

    Total / points left: 44 / 0 - goal reached!:flowerforyou:
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed: 81 minutes
    Thur: 132 minutes
    Fri: 138 minutes
    Sat: 126 minutes
    Sun:

    Total / min left: 743 / -143

    Goal exceeded!
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
    7/09--120 minutes bicycling
    7/10--0
    7/11--30 minutes jogging
    7/12--108 minutes mowing (push mower)


    Total--416 minutes
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes:
    Mon: rest day- feeling under the weather sick
    Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
    Wed: 68 minutes(walking)
    Thur: 55 minutes (walking)
    Fri: 114 (walking, running, crunches/squats)
    Sat: 173 (walking, running, set up for party in my backyard- canopies, tables, chairs, food, etc.)
    Sun:

    Total / min left: 463 / 37
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed: 81 minutes
    Thur: 132 minutes
    Fri: 138 minutes
    Sat: 126 minutes
    Sun: 137 minutes

    Total / min left: 880 / -280

    Goal exceeded!
  • holli1406
    holli1406 Posts: 7 Member
    I'm in. I'll start this on Monday
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training (triceps extension)
    Fri 11/07/14 = 7 min flexibility stretch, 31 min HIIT (half jacks), 11 min weight training (biceps curl)
    Sat 12/07/14 = 55 min HIIT (up & down planks)
    Sun 13/07/14 = 48 min HIIT

    Total : 481
  • healthymelisa
    healthymelisa Posts: 166 Member
    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur: 77 Min (Walking 4.68 Miles)
    Fri: Rest Day
    Sat: 32 Min (22 Min Body Weight Training, 10 Min Kickboxing)
    Sun: 89 Min (5 Mile Walk)
  • ottawapk
    ottawapk Posts: 46 Member
    Hi everyone, I would love to join! I have been crappy about keeping my MFP stuff up to date, so thought a challenge would help. Tomorrow I'm starting a 100-days of exercise challenge. The group is a little small, so I thought this thread plus that group oughta keep me committed!

    I don't have much weight to lose, something like 10-20 pounds. I'm pretty muscular so I'm not too hung up on the number. But I do have fat I want to lose. I'm battling depression, anxiety, and binge eating recovery, so tracking food can be a little triggering, so I have to be careful with that. But, exercise is the best antidote for all those things. I need the endorphin kick every day, for my best mental health. So here's to at least 180 minutes a week!

    I'm in not bad shape, and want to be in killer shape in 100 days! My main activities are hiking, walking, running, circuit training, bodyweight resistance training, and I have dabbled in weight training too. I change it up a lot, to prevent boredom. Also, part of recovering from my eating disorder/exercise disorder is to focus on doing exercise for the benefits of how it makes me feel and for the enjoyment of it- not as punishment for eating or anything else. So I try very hard to focus on what I feel like doing, rather than sticking to a rigid program. At least right now, that's where I am at!

    I'm looking for similar friends on MFP, so if you can relate to my story, please add me as a friend! Thanks for listening!
  • gleah1
    gleah1 Posts: 286 Member
    July 12, 2014 6:37 PM

    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
    Fri: 85 min (21 Day Fix Workout, 3.1 mi walk)
    Sat: 105 min (21 Day Fix Workout 3.7 mi walk)
    Sun: 65 min (3.4 mi walk)

    Min Remaining +225 min
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes: Did 250
    Week # 2 - July 7th -- Goal 180 minutes: Did 83
    Week # 3 - July 14th-- Goal 180 minutes

    Mon: 41 mins (c25k w2d2)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 41 / 139
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur: 241
    Fri: 117
    Sat: 119
    Sun: 118

    Goal - 600
    Actual - 831
    Remaining - 0
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)
    Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)
    Friday: 60 minutes (spin class)
    Saturday: 76 minutes (51 min run; 20 min walk; 5 min stretch)
    Sunday: 12 minutes (walk)

    411/350 - 61 min past goal - YIPPEEE

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