July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
IsMollyReallyHungry
Posts: 15,389 Member
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!!
[/b]Summer is here! Are you ready to shed those pounds and clothes!! This is the perfect time to re-commit or jump start your routine!
What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.
We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
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Sat:
Sun:
Total / min left: 0 / 180
0
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Week # 1 – June 30th -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Week # 1 – June 30th -- Goal 36 points minutes:
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Total / points left: 0 / 360 -
Seems like an interesting idea. I do resistance training twice a week but my problem is i don't know what half the things he makes me do are called lol i'm also going to be taking up swimming soon to try and get my bum moving a bit more and shift some more calories ^_^0
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Count me in, could definitely use this0
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Yes! I'm in! Last time I was on MFP from Jan-Apr it was the exercise part I was less able to force myself into. This time I'm going to try and do a minimum 30 mins/day average. I'd like to work up to 60 mins/day, with maybe 1 day off per week. Right now I think it'll be more like 60 mins/day with a couple days off.
Week # 1 – June 30th -- Goal 210 minutes:
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Total / min left: 0 / 2100 -
Please add me I need this!!!0
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Please add me. This will definitely help me get my rear in gear.
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
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Total / min left: 0 / 180
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I'm in too!0
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I'm in! I need serious motivation and this looks like a perfect group for me.
Week # 1 – June 30th -- Goal 240 minutes:
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Total / min left: 0 / 2400 -
I'm in! :smokin:
Week # 1 – June 30th -- Goal 240 minutes:
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Total / min left: 0 / 2400 -
I think I'd like to get on as well.0
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I made my 325 minute challenge every week in June, so I'm going to up my goal - because what's a challenge if it doesn't push you to do MORE? I'm in for 350 minutes each week of July.0
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I'm in! Need to recoup
and get back with the program. Just got a fitbit flex to help motivate me. Shooting for 180 for the first week. 0 -
I'm in! I did something similar last time I was on mfp and it was so motivating! Getting started again so this is perfect!0
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Awesome job!! Keep rocking it!!I made my 325 minute challenge every week in June, so I'm going to up my goal - because what's a challenge if it doesn't push you to do MORE? I'm in for 350 minutes each week of July.0 -
I'm in
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Week # 1 – June 30th -- Goal 180 minutes:
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Total / min left: 0 / 180
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Count me in!
Week # 1 – June 30th -- Goal 225 minutes:
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Total / min left: 0 / 2250 -
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 42 mins (zombies run 5k app intro mission)
Tue:
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Total / min left: 132 / 1800 -
I am in ... This will be good for me...I need this ..
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 1800 -
Please add me. This will definitely help me get my rear in gear.
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 180
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Count me in also!! I'm a newbie at this so I'm excited to give it a shot!!!.
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 3km run and on the bike!. 30mins!
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Total / min left: 30 / 1500 -
I am a newbie too, and need as much motivation i can get!
Week # 1 – June 30th -- Goal 180 minutes:
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Total / min left: 0 / 1500 -
Totally in - fed up of yo-yo-ing with the same pounds and not getting where I want.
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
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Total / min left: 0 / 1800 -
I'm in.
Week # 1 – June 30th -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Add me!
Week # 1 – June 30th -- Goal 180 minutes:
Mon: Shred - 45 min, Abs - 45 min, Zumba - 45 min
Tue:
Wed:
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Fri:
Sat:
Sun:0 -
I think I have been overdoing things recently, so I am going to use this challenge to record my weekly activities and hopefully get a more balanced exercise routine going this month.
Week # 1 – June 30th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Mon: 35
Tue: 36
Wed: 39
Thur: 39
Fri: 38
Sat: 19
Sun: 31
Total / min left: 237 / 180 plus warm up and stretching, which I'm not recording for some reason.
so lets see what this week brings
Mon:
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Thur:
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Total / min left: 000 / 180 plus warm up and stretching, which I'm not recording for some reason.0 -
count me in...I've already been doing this..started on my own in June. Didn't realize there were groups for this. How do I join0
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I'm in again - thanks @IsMollyReallyHungry for keeping this thread going. None of my other challenges track time only so this is a great way for me to balance monthly/weekly/daily distance and total daily time
Week # 1 – June 30th -- Goal 500 minutes:
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Total / min left: 0 / 5000
This discussion has been closed.
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