July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • huckabeebug
    huckabeebug Posts: 41 Member
    Count me in!!!!!!!


    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week # 1 – June 30th -- Goal 420 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 /420
  • yirara
    yirara Posts: 9,941 Member
    Mon: 39 mins (a longer bodyrock workout and some kettlebell swings.)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 39 / 141
    Not counting warmup and stretching
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    I'm back. It might be Ramadhan, but I'm upping my goal!


    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 =
    Wed 02/07/14 =
    Thurs 03/07/14 =
    Fri 04/07/14 =
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 70 / 300
  • swissmish
    swissmish Posts: 183 Member
    Week # 1 – June 30th Goal 360 minutes

    Mon - 26 mins Pilates, 28 mins chest and back
    Tue -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Total / min left: 54 / 360
  • MancLass
    MancLass Posts: 33 Member
    Hi all, I've not done this before but need a challenge in July - because in June I seem to have slowed down dramatically as I've spent more and more time behind my desk at work. I feel awful - so I'm setting a target of hitting this MOVE IT challenge every week and losing 5 pounds in July. First decision taken, I've volunteered to walk the dog each morning so that will give me 20 minutes a day as a starter!

    Good luck everyone.

    Manc Lass

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 220
  • gleah1
    gleah1 Posts: 286 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 360
  • siratlas
    siratlas Posts: 239 Member
    I love this idea....perfect time for me to find this too because for the last 2-3 weeks I haven't been exercising as much as I wanted to keep up with.

    Week 1 : June 3oth - Goal: 180

    Monday: 74 minutes , walking & gardening
    Tuesday:
    Weds:
    Thurs:
    Friday:
    Sat:
    Sunday:


    Minutes remaning to goal: 106
  • AbenaPortia
    AbenaPortia Posts: 17 Member
    Count me in!!!!!!! Can you please add me to the group. Thanks


    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: treadmill- 55 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 305
  • amaffett5
    amaffett5 Posts: 10 Member
    Count me in as well!!!!!! And add me to this group too...
  • SaraBeth88
    SaraBeth88 Posts: 1 Member
    Count me in too! I need all of the motivation I can get!
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    I'm in. Please add me to the group.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk- 80 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • bboogle
    bboogle Posts: 189 Member
    I would like to join!
    Challenging myself to 200 min/week in July.

    Week #1 - June 0th - Goal 200
    Mon: 63 min. running
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • peoplegreet1
    peoplegreet1 Posts: 69 Member
    My goal is to do 180 minutes this week of July
    Mon: 70 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
    I am restarting my weight loss journey starting two days ago. Need friends. Have over 75 pounds to lose. Would love a few friends.
  • peoplegreet1
    peoplegreet1 Posts: 69 Member
    I am new to fitbit and would love to start this journey!
    My Goal is to do 180 minutes in July weekly
    Monday: 40 minutes biking
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
  • BrainandGirth
    BrainandGirth Posts: 4
    I'll try this :-) Count me in!
  • yayamay
    yayamay Posts: 16 Member
    I'm definitely in!!! my weight has been fluctuating every week and i need something to keep me accountable. i am going to start this week off with the goal of 180 minutes as my exercising has been inconsistent. i've just gotten done 31 minutes :)

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 31 minutes exercise bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 149 / 180
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)


    95/350 - 255 min remaining
  • Beckylynnblue
    Beckylynnblue Posts: 1
    I'm in!

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • babytis
    babytis Posts: 330 Member
    Count me in! I'll go for the gusto and say 360.


    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 293
  • krennie8
    krennie8 Posts: 301 Member
    Week # 1 – June 30th -- Goal 210 minutes:

    Mon: 9 mins treadmill, 41 mins elliptical (NSV, resistance 11 from 10; strides per min 100+)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 210; 160 to go...

    Had to add the NSV. It's amazing how much more difficult resistance 11 is than 10 on the elliptical, especially keeping strides/min over 100 as I force myself to do. HR was literally at max.
  • shinogirl
    shinogirl Posts: 12 Member
    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 47 min (27 min Tracy, 20 min Jillian)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47 / 240
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 42 mins (zombies run 5k app intro mission)
    Tue: 31 mins (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 73 / 107
  • dfast12
    dfast12 Posts: 13 Member
    I am in ... This will be good for me...I need this ..


    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 33 min brisk walk ...
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 33 / 147
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 64 / 436
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    I seriously need some exercise motivation and am hoping this challenge will help me in July. Thank you Mollie for posting!
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 =
    Thurs 03/07/14 =
    Fri 04/07/14 =
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 279 / 300
  • Spicer1
    Spicer1 Posts: 50 Member
    Fell off the wagon a bit last month with a vacation so I'm looking forward to starting fresh!

    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 45/300 minutes
  • mimismommy11
    mimismommy11 Posts: 80 Member
    I need a challenge, so I'm in!

    Week # 1 – June 30th -- Goal 200 minutes:

    Mon: 36 minutes Zumba
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 36 / 164
  • Steeners81
    Steeners81 Posts: 8 Member
    Count me in I just started to get back into exercising so I will start at 180 and up it if needed

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 30 minutes strength training
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

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