July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 – June 30th -- Goal 180 minutes:


    Thur: - 180
    Fri: -
    Sat: - 90
    Sun:

    Total / min left: 0 / 180


    Thanks for starting this again Molly!:smooched: :drinker:
  • KJ14
    KJ14 Posts: 287
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    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
    Thur: 45 minutes walking 3.0 mph
    Fri:
    Sat:
    Sun:

    Total / min left: -35 / 360
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
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    I'm in!!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk
    July 3 - 0 min
    July 4 - 50 min walk

    85 min remaining
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Tosay my gym schedule is back to normal

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat: 110 minutes of Vinyasa Yoga and Zumba
    Sun:
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
    Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
    Sat:
    Sun:

    Total / min left: 488 / 12
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri: 5
    Sat:
    Sun:

    Total / points left: 32 / 4
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri: 115 minutes
    Sat: 119 minutes
    Sun:

    Total / min left: 591 / -141

    Goal exceeded!
  • swonn
    swonn Posts: 323 Member
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    July 4, 2014 8:16 AM
    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat )
    7/03--130 minutes, mowed grass (push mower)
    7/04--45 minutes walking
    7/05--103 minutes biking
    7/06


    Total so far 515 minutes
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat: 4.53 mile walk - 87 minutes
    Sun:

    Total 380 min / goal EXCEEDED with one day to go! (next week's goal will be 480 minutes).
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
    Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
    Sun 06/07/14 =

    Total / min left: 636 / 300
  • Steeners81
    Steeners81 Posts: 8 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 30 minutes strength training
    Tue: 75 minutes ( 30 minutes running/45 elliptical)
    Wed:
    Thur:
    Fri: 47 Minutes ( running elliptical)
    Sat:
    Sun:

    Total / min left: 152 / 28
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    oops, I missed my yoga class today:

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat: 55 minutes of Zumba
    Sun:
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 30
    Tue: 120
    Wed: 90
    Thur: 121
    Fri:
    Sat: 126
    Sun:

    Total : 487
    Min left: 113
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class
    Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
    Friday: 23 minutes (walk)
    Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)


    356/350 - 6 min past goal! WOOT! Come on you movers! Get as close as you can to goal the rest of today and tomorrow. YOU CAN DO IT!
  • lchrun
    lchrun Posts: 28 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 45 min cardio/kickboxing
    Tue: 39 min walked/ran 3 miles
    Wed: 44 min walk + 19 min run
    Thur:
    Fri: 37 mins - ran 4th of July 5k
    Sat: 40 min kickboxing + 10 mins yoga and weights
    Sun:

    Total / min left: 234/0 (180)
    will up my goal for next week!
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 110 min (21 Day Fix Workout, 4 mi walk)
    Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
    Thur:
    Fri:
    Sat: 145 min (6 mi walk, 21 Day Fix Workout)
    Sun:

    Min Remaining: +235
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
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    This week I did 160 minutes of cardio and 90 minutes of strength
  • Fitasticme
    Fitasticme Posts: 44 Member
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    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 41 min. ( 18 min. mumbo dancing and 23 min. running in place)
    Tue: 94 min. (39 min. brisk walk and 55 min. Tae Bo)
    Wed: 60 min. (60 min. leasurely walk)
    Thur: off
    Fri: off
    Sat: 91 min. (60 min. Tae Bo, 16 min. Insanity program cardio, and 15 running in place)
    Sun:

    new goal: Total / min left 74 / 350
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
    Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
    Sat: 95 minutes (walking - slowly! and swimming - slowly!)
    Sun:

    Total / min left: 583 / exceeded goal with a day to spare!

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