July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is a link to an awesome challenge if any of your are interested in something to take you all to the holidays:
    http://www.myfitnesspal.com/topics/show/1370555-pushing-hard-through-the-holidays-a-20-week-challenge?page=1#posts-20919252
  • gleah1
    gleah1 Posts: 286 Member
    July 26, 2014 5:17 PM

    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat: 60 min (3 mi)
    Sun: 70 min (3.79 mi)

    Total Remaining: +130 min :bigsmile:
  • swonn
    swonn Posts: 323 Member
    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling
    7/26--100 minutes bicycling
    7/27--65 minutes walking

    Total--794 minutes
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes-463 minutes completed
    Week 3- July 14- Goal 400 minutes- 155 minutes completed
    Week 4- July 21- Goal 400 minutes- 320 completed
    Week 5 goal 400 minutes again. Maybe I can make it this time

    Monday: 30 minutes weight training, 55 minute walk
    Tuesday: 65 minute bike ride
    Wednesday:
    Thursday:
    Friday: 45 minute bike ride
    Saturday: 65 minute walk
    Sunday: 60 minutes moving
    Total: 320/400 Almost made it!
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 790/350 (+440)


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 = 159 min yoga + HIIT + weight training
    Sun 27/07/14 = 215 min of walking

    Total / min left : 790 / -440
  • swonn
    swonn Posts: 323 Member
    7/28--8/3 Goal of 500 again. I've surpassed it the last two weeks.

    7/28--125 minutes cycling

    Total--125 minutes
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week # 5 – July 28th -- Goal 360 minutes:

    Mon: 60min (walk/run)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 300

    I'm new, sort of. Used to be part of this thread but dropped off several months ago. Was going to watch for the August thread and start then, but decided - why wait? So here I am for the last week of July.
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 345 min remaining
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)

    75 /350 - 275 minutes until goal
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri: 50 minutes (walking)
    Sat: at least 136 minutes (bike and set up/clean up for my grandmother-in-laws 98th birthday picnic/pool party in my backyard)
    Sun: 90 minutes (walking/running, weeding, crunches/plank)

    Total / min left: 543/exceeded goal by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 61/439
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is a link to an awesome challenge if any of your are interested in something to take you all to the holidays:
    http://www.myfitnesspal.com/topics/show/1370555-pushing-hard-through-the-holidays-a-20-week-challenge?page=1#posts-20919252
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur: 9
    Fri: 5
    Sat: 6
    Sun: 2

    Total / points left: 39 / 3
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 5 – July 28th -- Goal 42 points minutes:

    Mon: 10
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 10 / 42
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week # 5 – July 28th -- Goal 360 minutes:

    Mon: 60min (walk 3 miles)
    Tue: 95min (ran 4 miles...ok, so I walked .2 after mile 3, but my total mileage was 4! then walked/ran another 3 miles with my son in a continuing effort to rehab and strengthen his foot after an injury a year ago)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 205


    Glad I'm back on this challenge thread - it's a great way to stay on track!
    Edited to ask Molly how she determines points for her activity...just curious.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Edited to ask Molly how she determines points for her activity...just curious.
    Weight Watchers has a way to do it and I am a subscriber of their activitylink which challenges you to get a certian amount of each day and each week. I love it.
  • swonn
    swonn Posts: 323 Member
    7/28--8/3 Goal of 500 again

    7/28--125 minutes cycling
    7/29--132 minutes walking

    Total--257 minutes
  • salevy
    salevy Posts: 208 Member
    Week 5: July 28 180 Minutes

    Mon:
    Tues: 40 Minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    40/180
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 255 min remaining
  • qmamabear
    qmamabear Posts: 43 Member
    Week # 5 – July 28th -- Goal 300 minutes:

    Mon: 40
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 40 / 300
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
    Tuesday: 20 minutes (strength training)

    95 /350 - 255 minutes until goal .... with the way this week is going, not sure I'm going to hit goal for the first time this month - it's been a strange week thus far, and I'm not feeling well tonight - hoping I'm just tired and will feel better in the a.m.
  • swonn
    swonn Posts: 323 Member
    7/28--8/3 Goal of 500 again

    7/28--125 minutes cycling
    7/29--132 minutes walking
    7/30--104 minutes cycling

    Total--361 minutes
  • ZaCkOX
    ZaCkOX Posts: 115
    7-24-2014 = (started myfitnesspal account)
    7-25-2014 = 120
    7-26-2014 = 50+55 = 105
    7-27-2014 = 240+80 = 320
    7-28-2014 = 0 (rest day)
    7-29-2014 = 90 + 80 = 170

    120+105+320+170 = 715 minutes... guess I smashed the challenge and I haven't even started today :)
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 108/392
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed: 80 min (5.24 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 min remaining
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
    Tuesday: 20 minutes (strength training)
    Wednesday: 70 minutes (60 min spin class + 10 min warmup)

    165 /350 - 195 minutes until goal
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
    Week #4 - July 21st -- Goal is 500 minutes: - exceeded by 43 minutes

    Week #5 - July 28th -- Goal is 500 minutes:
    Mon: 61 minutes (walking, bike)
    Tue: 47 minutes (walking, bike)
    Wed: 51 minutes (walking, bike) I'm loving that bike so much that I'm neglecting some other exercises!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 159/341
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week # 5 – July 28th -- Goal 360 minutes:

    Mon: 60min (walk 3 miles)
    Tue: 95min (ran 4 miles...ok, so I walked .2 after mile 3, but my total mileage was 4! then walked/ran another 3 miles with my son in a continuing effort to rehab and strengthen his foot after an injury a year ago)
    Wed: 120min (walked around a flea market for 3 hours, but due to the slow pace am counting 2 hours)
    Thur: 75min (ran 2 miles, then walk/ran 3 miles with my son for 5 miles total)
    Fri:
    Sat:
    Sun:

    Total / min left: 350 / 10
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5 – July 28th -- Goal 450 min

    Mon: 105 (5.74 mi)
    Tue: 90 min (5 mi)
    Wed: 80 min (5.24 mi walk)
    Thur: 70 min (4 miles)
    Fri:
    Sat:
    Sun:

    Total / min left: 105 min remaining
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal - Actual 433 minutes
    Week 5: 350 Goal


    Monday: 75 minutes (60 min spin class + 15 min spin instruction audition)
    Tuesday: 20 minutes (strength training)
    Wednesday: 70 minutes (60 min spin class + 10 min warmup)
    Thursday: 63 minutes (30 min strength training; 28 min treadmill; 5 min stretch)

    228 /350 - 122 minutes until goal
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 790/350 (+440)
    Week # 5 – July 28th - 350


    Week # 4 – July 28th - Goal 350 minutes:

    Mon 28/07/14 = 121 min yoga + HIIT
    Tue 29/07/14 = Rest
    Wed 30/07/14 = 30 min HIIT
    Thurs 31/07/14 = Rest


    Total / min left : 151 / 199

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