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Good afternoon all. It's going to be a lazy Saturday for me now that the workout and the house cleaning has been completed. I wanted to post before I started watching the movie "Salt" w/Angelina Jolie. I heard pretty good reviews about it while it was in the theater so decided to check it out. Today I completed the Fat…
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Saturday, January 22 Jill - 29 Bfingmom - 19 Sigra - 5 Elyse - 6 YPortia - 19 (wii Zumba and 45 min walk) CHOCOLICKKYSS - 22 Lana - 13 Teetee-22 Mollie - 17 Mia - 14 Dounia - 20 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 19 (sorry I forgot to post last night!!) Aimee - 2 Robin -…
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Good afternoon all. It's going to be a lazy Saturday for me now that the workout and the house cleaning has been completed. I wanted to post before I started watching the movie "Salt" w/Angelina Jolie. I heard pretty good reviews about it while it was in the theater so decided to check it out. Today I completed the Fat…
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Hope you and DD love boot camp as much as I did. I loved my boot camp instructor b/c she was so creative in finding ways of making exercise fun. I know I've seen WATP before but for the life of me can no longer remember what it stands for so can you or someone please enlighten me again?
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Prayers are being sent your family's way. Your mom is not alone in hating ATL traffic b/c I despise it too. I'm so thankful that I don't find myself in it often but when I do I always have to talk myself down b/c I suffer from a bad case of road rage.
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HAP-PEE BIRTH-DAY TO YA, HAP-PEE BIRTH-DAY TO YA, HAP-PEE BIRTHDAY..................................What an awesome birthday goal and great job in achieving it. Other than running 6 miles, how else do you plan on celebrating?
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Wednesday: 25 minutes on the Hula Hoop = 25 total Thursday: 50 minutes Burn Intervals &…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Good morning everyone and HAPPY FRIDAY! No real plans this weekend other than to get the errands taken care of. I may head to the redbox today to pick up a movie or two otherwise, it will be very low key. Today I began my workout by completing the Insanity warm up, then easily moved right into Push Circuit 3. I don't…
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Good morning everyone and HAPPY FRIDAY! No real plans this weekend other than to get the errands taken care of. I may head to the redbox today to pick up a movie or two otherwise, it will be very low key. Today I began my workout by completing the Insanity warm up, then easily moved right into Push Circuit 3. I don't…
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Friday, January 21St Jill - 19 Bfingmom - 19 Sigra - 5 Elyse - 6 YPortia - 18 (30 min wii Walk it Out and 45 min brisk walk) CHOCOLICKKYSS - 21 Lana - 13 Teetee-20 Mollie - 16 Mia - 12( aerobics 1 hour) Dounia - 20 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13 hessond (Diana) - 17 Aimee - 2 Robin -…
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Good morning everyone and HAPPY FRIDAY! No real plans this weekend other than to get the errands taken care of. I may head to the redbox today to pick up a movie or two otherwise, it will be very low key. Today I began my workout by completing the Insanity warm up, then easily moved right into Push Circuit 3. I don't…
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Good morning everyone and HAPPY FRIDAY! No real plans this weekend other than to get the errands taken care of. I may head to the redbox today to pick up a movie or two otherwise, it will be very low key. Today I began my workout by completing the Insanity warm up, then easily moved right into Push Circuit 3. I don't…
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Good morning everyone and HAPPY FRIDAY! No real plans this weekend other than to get the errands taken care of. I may head to the redbox today to pick up a movie or two otherwise, it will be very low key. Today I began my workout by completing the Insanity warm up, then easily moved right into Push Circuit 3. I don't…
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Verda: Hope you feel better soon, that bug sounds absolutely awful.
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I'm not a huge pizza lover so when I do eat it I keep it very simple......cheese OR veggies only.
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Wednesday: 25 minutes on the Hula Hoop = 25 total Thursday: 50 minutes Burn Intervals &…
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DO NOT GIVE UP.....You have the tools to be successful just try to be as consistent as possible. I've told myself i'm not weighin in again until January 31/February 1st b/c thats when I'm suppose to track my progress for the Turbo Fire/Chalean Extreme hybrid program. I'm hoping to see a loss in inches and in pounds but…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Good afteroon all. I really don't know why I'm posting so late considering I've been up since 8 am and the workout's been completed since around noon. Anyway, today I completed Burn Intervals and instead of Ab Burner I did Fast Abs from the Kettleworx series. All the ab exercises are performed while holding a kettlebell. I…
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Good afteroon all. I really don't know why I'm posting so late considering I've been up since 8 am and the workout's been completed since around noon. Anyway, today I completed Burn Intervals and instead of Ab Burner I did Fast Abs from the Kettleworx series. All the ab exercises are performed while holding a kettlebell. I…
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Good afteroon all. I really don't know why I'm posting so late considering I've been up since 8 am and the workout's been completed since around noon. Anyway, today I completed Burn Intervals and instead of Ab Burner I did Fast Abs from the Kettleworx series. All the ab exercises are performed while holding a kettlebell. I…
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Good afteroon all. I really don't know why I'm posting so late considering I've been up since 8 am and the workout's been completed since around noon. Anyway, today I completed Burn Intervals and instead of Ab Burner I did Fast Abs from the Kettleworx series. All the ab exercises are performed while holding a kettlebell. I…
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That Chalean is one smart lady....she knew I was going to need some time to get it together....LOL One thing about me even if I don't know the routine I'm doing something to keep the calorie burn up.....when it's all said and done it's not the choreography as much as the intensity. I try to stay in the same family as what…
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Good afteroon all. I really don't know why I'm posting so late considering I've been up since 8 am and the workout's been completed since around noon. Anyway, today I completed Burn Intervals and instead of Ab Burner I did Fast Abs from the Kettleworx series. All the ab exercises are performed while holding a kettlebell. I…
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Jill - 18 Bfingmom - 18 Sigra - 5 Elyse - 6 YPortia - 18 (30 min wii Walk it Out and 45 min brisk walk) CHOCOLICKKYSS - 20 Lana - 13 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 15 Mia - 12( aerobics 1 hour) Dounia - 19 Nancy - 17 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13 hessond (Diana) - 17 Aimee…
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Wanna be: If walking all over the hospital and taking the stairs are not something you do at work on a regular basis then I say count it. In my opinion, if you made a conscious effort to move in situations you would normally be inactive then it counts. While we all want to get in a formal workout it's not always possible…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Wednesday: 25 minutes on the Hula Hoop = 25 total Total minutes: 255 Minutes remaining:…
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I added in another 25 minutes on the hula hoop when I returned from my unit training. Now I'm off to volunteer at my local food bank. There will be a lot of lifting involved but I wont count that towards my exercise totals.
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
