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I couldn't agree with you more. Prior to accepting this challenge I had resolved to just follow the Turbo Fire/Chalean Extreme hybrid schedule and a lot of their workouts do not equate to an hour so it would have been really difficult to accomplish 24 hours in one month. However, I decided to add on whenever possible to…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Total minutes: 230 Minutes remaining: 130 Total calories: 1770 Calories remaining: 730 I…
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Good morning all and happy hump day! I had a unit training this morning and I underestimated my workout and how long it was going to take to get ready and out the door so as a result I was rushing a bit. I have to get back into the groove of getting up really early, getting the workout completed, eat breakfast, shower and…
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Good morning all and happy hump day! I had a unit training this morning and I underestimated my workout and how long it was going to take to get ready and out the door so as a result I was rushing a bit. I have to get back into the groove of getting up really early, getting the workout completed, eat breakfast, shower and…
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Good morning all and happy hump day! I had a unit training this morning and I underestimated my workout and how long it was going to take to get ready and out the door so as a result I was rushing a bit. I have to get back into the groove of getting up really early, getting the workout completed, eat breakfast, shower and…
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Good morning all and happy hump day! I had a unit training this morning and I underestimated my workout and how long it was going to take to get ready and out the door so as a result I was rushing a bit. I have to get back into the groove of getting up really early, getting the workout completed, eat breakfast, shower and…
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Good morning all and happy hump day! I had a unit training this morning and I underestimated my workout and how long it was going to take to get ready and out the door so as a result I was rushing a bit. I have to get back into the groove of getting up really early, getting the workout completed, eat breakfast, shower and…
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Wednesday, Jan 19th Jill - 17 Bfingmom - 17 Sigra - 5 Elyse - 6 YPortia - 16 (wii 20 min Zumba) CHOCOLICKKYSS - 19 Lana - 12 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 15 Mia - 12( aerobics 1 hour) Dounia - 18 Nancy - 16 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13 hessond (Diana) - 16 Aimee - 2…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Total minutes: 180 Minutes remaining: 180 Total calories: 1332 Calories remaining: 1168
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Another 30 minutes completed on the hula hoop. I did this during the first half of the Biggest Loser.
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Just wanted to add I hula hooped during the first 30 minutes of the Biggest Loser. It's not a huge calorie burn (178 cals) but it's so much fun.
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ & 15 minutes Ab Ripper X = 60 total Total minutes: 150 Minutes remaining: 210 Total calories: 1154 Calories remaining: 1346 I may hula hoop a little later since the Biggest Loser comes on tonight. If so, I'll update my chart…
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Good afternoon all! Today I completed Turbo Fire - 45 EZ from the Turbo Fire program and Ab Ripper X from the P90X program.
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Good afternoon all! Today I completed Turbo Fire - 45 EZ from the Turbo Fire program and Ab Ripper X from the P90X program. Be Light: I'm glad BB is honoring their promise too. I love a company that is about customer satisfaction. Sharon: Since I've been reading a lot about Fire 60 I think I"m going to check it out…
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Good afternoon all! Today I completed Turbo Fire - 45 EZ from the Turbo Fire program and Ab Ripper X from the P90X program. Even though I've already completed this week's challenge by hula hooping for for almost an hour yesterday I think I may do a little more tonight.
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Good afternoon all! Today I completed Turbo Fire - 45 EZ from the Turbo Fire program and Ab Ripper X from the P90X program. Barbie: Glad everything went well. Wow 13,000 steps just by walking around the house, that's great.
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That would of been my choice too. Hope all goes well.
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Good afternoon all! Today I completed Turbo Fire - 45 EZ from the Turbo Fire program and Ab Ripper X from the P90X program. Chocolickkyss: 4/7
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Tuesday, January 18th Jill - 16 [Slim Series "Shape It Up!"] Bfingmom - 17 Sigra - 5 Elyse - 6 YPortia - 16 (wii 20 min Zumba) CHOCOLICKKYSS - 18 Lana - 11 Teetee - 17 (Cardio Party 3) Mollie - 14 Mia - 11( yoga 1 hour) Dounia - 17 Nancy - 15 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 12 hessond (Diana) - 15…
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My information is correct. The chart looks great, thank for putting it together. I have also decided I'm not weighing in again until January 31/February 1st because that will be the end of phase 1 of the Turbo Fire/Chalean Extreme hybrid. Sometimes when I weigh in weekly and don't see a change I get frustrated so I don't…
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You appear to be a very strong and determined young lady so with the support of your husband I'm sure you'll not only survive but thrive in this upcoming year. My hat always goes off to my friends that have gone back for advance degrees while juggling a full time job, husband AND children. I have at least four friends that…
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Kara: I totally understand what you mean about school being difficult. I have a masters in social work and was seriously considering returning to get a MBA but I don't want the student loans and the thought of having to re-start the schooling process was enough to derail the idea (at least for now). I do like the idea that…
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Since a few people asked me about the "masterpiece" that was created when my girlfriends and I celebrated my birthday I decided to change my profile pic so everyone can take a peek. Not bad for someone with absolutely no artistic ability. I definitely plan on going again.
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Barbie: Thank for the compliment and good luck w/your procedure. Are you giving a sedative or is the procedure completed while awake?
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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I use the hula hoop for an additional 30 minutes this evening while my homemade banana muffins were in the oven. All healthy ingredients used.
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Total minutes: 90 Minutes remaining: 270 Total calories: 628 Calories remaining: 1872