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I started the diet July 25 and did 3 days of protein which was hard but doable. In his book he has some modification you can choose to make this "diet" manageable. I chose the 2/7, two days (mon &thur) all protein days and the rest of the week no real diet but no extreme eating. This is where MFP comes in. I modified my…
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bump.. I'm curious too
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Well said! I did the Duken diet phase one for 3 days. By the second day I could not sleep and my left leg was cramping, despite that I was still able to run for two miles. I kept my fluid around 2 liters a day. By the third day I lost 7.5 pounds. Not sure if I will continue the diet completely but I will certainly use his…
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Keep going, don't give up! Day two for me on the diet.
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I started yesterday but did not want to weigh till I complete my 4 days of pure protein. I'm still reading the book, but have the jist of how the diet works. Hope all is well. Let's check in by weeks end.:smile:
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I will start the diet on monday as well.
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bump I followed 1200 calorie a day and exercise 3-4 wk and didn't lose anything besides inches. Please keep me posted if anyone comes up with a better plan.
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I love special k fruit and yogurt. I eat only 3/4 cup with smart balance fat free milk.
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Opps my BMR is 1373 and my BMI is 26.1 Thanks
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That was good information. I've only been using MFP for about one month now so I can really use the additional guidance. What would you calculate my daily calories/carbs/protein/fat should be? I currently weigh 157lbs 5"5 and have a target of 130-135 lbs. I started working out at least 3x week doing cardio (walking 3miles)…
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bump. That was great!
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bump thanks for the information
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Where can I find a copy of this diet?
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bump Thanks for that information!
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