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The Dukan Diet
Hey guys.. has anyone tried the Dukan Diet. Was it difficult to do and how much weight did you lose?
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Still trying to figure out my ideal daily calorie
Okay everyone I'm needing some help. I would like to increase MFP daily recomendation from 1200 calorie a day. I'm not losing any weight but losing inches. Currently I workout 3x a week doing cardio and jillian michaels ripped in 30. I have followed the 1200 guideline for about 25 days and have eaten even less but have not…
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Best way to calculate calories burned.
Hey guys, I have been using fitnesspal for 30 days now and have lost 5.5lbs so far. My question is..what method do you use to calculate calorie burned if I'm using Jillian Michael ripped in 30 (30 min interval workout) and where would you log it in myfitnesspal? Any ideas would be great!
