Synophic

[/quote] going over in protein isnt bad at all if you are working out. protein promote muscle growth so if you exercise id aim to go red in protein! [/quote] err, wrong. Heard of liver damage? Maybe read a little before making wild claims. The app provides you with a guide, below is green, above in red. In reality its not…

err, wrong. Heard of liver damage? Maybe read a little before making wild claims. The app provides you with a guide, below is green, above in red. In reality its not so clear cut. The point - there are limits for everything. Read up on it first.

Getting too much of a vitamin or mineral can be bad. It depends if the nutrient is soluble or not. If not then you want to be extra careful. From memory both A and C are soluble, having said that, there are limits for these as well, but you can take a much higher dosage then recommended.