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This is my favorite. But when it is later in the evening and I still need protein I use chocolate protein powder, a cup of milk, and about 5 to 6 drops of peppermint extract. Tastes like an Andes Mint. :smile:
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I am in a similar situation. However, I have lost inches and hardly any pounds. I'm on day 43 (I think) and I've only lost 3 pounds total, which is very discouraging when I am doing my weekly weigh-in. I personally have not seen any loss on myself but I have gotten a few comments. Just keep swimming.
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I eat salami all the time as a snack. Helps me get to my protein goals.
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My confession is that I've been sneaking Oatmeal Creme Pies almost every day this last week. I haven't logged them and technically I can afford them based on my Macros but I feel so guilty for eating them.
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I always crave sweets. My trick is to buy some sweet flavored gum (my favorite is the sour patch red berry) and eat a piece. It's sweet enough to kill the craving and I don't feel bad about eating a whole bag of candies. Hope this might help you too.
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Thank you for saying this. I am feeling very discouraged lately. I started about 35 days ago at 150 lbs. I have not lost one pound since I started still at 150 lbs! I also have been keeping tape measurements and I have lost an inch here and there. I am feeling good but just kinda sad no weight has fallen off yet. I'll keep…
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I just discovered that Charm's Blow Pops come in minis. They are perfect for a sweet treat and they are 8 calories per sucker. I have a sweet tooth so I gotta keep a little pure sugar in my diet. :P
