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It sounds like your really trying to eat healthy which is great. I dont know if you just started this diet and dont have any fruits or veggies, but you definetly should get those. Top problems i see with what your eating is: 1 rice krispies, though they sound lite, are sugary and not at all filling. 2. Chicken tenders…
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Exactly.
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Wow, it sounds like you're doing great. I'm 5' 3" and 135 lbs. If you feel bad nervous about running you could try running in the morning, thats what i do! In the mornings there are very few people out and it makes me feel much better about the rest of the day. Good luck!