Replies
-
Same thing happens to me, i suggest a small fiber filled snack. try oatmeal with cinnamon, almonds, etc.
-
You look amazing! keep on doing what you do it's clearly working!!!
-
grab a snack and walk away. Find something to occupy your mind like playing on the computer, talking on the phone, cleaning or better yet exercise! that's what i do and i often forget i'm "hungry"
-
ran 3 miles, ate healthy and no candy!
