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Hey, You've already crossed the 1st hurdle by addressing this as a lifestyle change , and not a diet :D Take it one step at a time, set a weekly goal, break down your meals (i eat 8 - 9 small meals a day). Also eat controlled portions. Get yourself a coffee mug so you can measure your quantity. Take it easy on dessert, if…
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Hey .. Well done on fitting into the brides maid dress.. but you now need a new goal. Ive found setting a 4 day goal helps. I have a target of anywhere between 350 - 500 gms that i should loose in that time. when i do it adds up to my 30 day big cheat meal. try an activity, either go for a walk or even just walk up to the…
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I'm In. However i did end up eating a slice of cake for breakfast .. skipped my proteins to make myself believe that the slice wont effect too much of my weight for tomorrow. Fingers crossed
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Hey everyone, I'm Neha from India... SO happy to have found this group, I had started to feel like i was loosing motivation and was about to fall off the wagon.. but not anymore :) I've dropped 10 Kgs (22 lbs) so far and I'm all geared to loose the next 22 lbs "at the latest" By Christmas. I follow a relatively healthy…
