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Sweatin to the Oldies, the original 30-minute video, is an oldie but a goodie. (Puns deeply intended.) I was using it a lot four months ago, when I as embarassingly obese. (Now I'm just sorta, normal obese. If that makes sense. Just you know, you see a lot of people my size now.) Course, if the tone of the video grates on…
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Use high impact cardio setting. That's what I do.
