ifitdani

whats fit bit?

Its a very complicated question....An entire look at WHAT your eating is the most important, not necessarily how many calories you are consuming. You should have a pre and post workout 'snack' that fuels your muscles depending on what kind of workout your doing and make sure your meals have the right carb/protein and…

I agree, Fage is the very best, I use it for so many things! I have literally eliminated anything mayonaise based in my house and NO ONE knows!! If you like just like yoplait yogurt, then try sprucing it up with honey or cinnamon, berries, or my newest fav, grapes, cut in half! DELISH! You can also replace sourcream with…

What an awesome response! Always good to have people holding you accountable and being supportive! GET FIT KID!! :glasses:

Add me :)

I get that same thing....I think that if you had a drastic change people are more likely to do this. I have hit a plateau lately and my friends say its bcuz I should loose anymore weight and its my bodys way of telling me that. Well I am 143 lbs for crying out loud! Thats by NO means too skinny for my height of 5"7 I think…