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I wake up, drink a glass of water, then I'm out the door for my jog. Then I come home shower, eat, then off to work. I heard if you exercise before you eat that your body will burn more fat because any carbs you have in your system are at minimal because you used them while sleeping. Then you your body's main fuel system…
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Good topic. I'll be watching this.
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There is a training guide on the Tough Mudder website.
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I started running/jogging 3 weeks ago and you hit the nail right on the head. Good post. I use Nike+ running app on my Android. Seems ok.
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Nike + seems good. Never used another so I have nothing to compare it to.
