Colstriper Member

TIGERS fan! Lol but I like all baseball.

Here! Freind request sent!

I have a Green belt / Blue strip in TKD - but I left TKD to work nights and go back to college. The school no longer has a satalite class in town so I am moving to Krav Maga.

^6h gup in TKD - but I've switched to Krav Maga - just started.

I went tanning before a trip to Mexico. I didnt want to burn while I was there.

I went to the bar last night and was sitting next to this very sexy but older lady, maybe about 35 years older than me. After a few drinks we started talking and having a good time. Towards the end of the night she whispers into my ear "Have you ever wanted to be with a Mother and her Daughter at the same time?....." I…

Missing a meeting at work that I schedualed....

Wish my freinds where into anything else other than smoking and drinking.... Now you have something to train hard for!

You can really see the difference! Good work!

What a thing to go through. Glad eveything is ok now!

Great job!

I bet there's nothing in that group I haven't seen before....but I can be the judge of that!

I don't have a scale. I weigh in when I go to the dr. or make it to the work shop and stand on the loading dock.

Very good work!

My wife make Jiffy pizza crust, olive oil instead of sauce, light cheese, green olives, artichoke hearts, red pepper flakes, and add some onions or whatever vegies you want. Best damn pizza ever. Not exactly low in calories but not full of grease and bad fats.

People have been running for recreation for way longer than the past few decades, +1!!!

Very cool. I seen some one here add more holes to the belt as a reminder of the hard work it took to lose weight. Don't throw away that old belt! You earned that old belt!

Good stuff here. I wish I would have taken this class sooner, My knees already hurt from bad form.

Not spam....lol

I have heart palputations. They started alfter drinking 4 Rockstar energy drinks on a long drive home from NC. I don't have issues with it while I exercise though.

I wouldn't stop cardio - it's good for your heart. Your not going to waste away from running to much. Great job by the way.

Hey we are neighbors!

Michigan here .... WAY better! LOL

I know the more beans you eat the less they effect your digestion. Keep at it! But I'd never be a vegetarian - love meat too much!

Venison - mule deer. 100% free range and 100% organic fed - you climb moutains for 7 days and carry it out on your back - you can't buy that at Wal-Mart!

Do it. Running is the best weight loss and health builder I have come across yet. I ran my first 5K yesterday and had a blast. I haven't stopped smiling since!

I'm at 1150 for the day so far, but I ran a 5K. Not too bad, except I have another Thanksgiving dinner on Saturday...

Love it!

I quit 5 or 6 years ago. Cold turkey is the only way to go - sorry! www.whyquit.com is a good recource to learn about quiting smoking. It breaks down what the hell is going on inside your brain while you trying to quit. It helped me.

Ibuprofin can hurt your liver when trying to get off a hangover - FYI