I took this little class the other night, just wanted to see what other runners thought of the message, I liked the class and the video they took of me running showed all my obvious form flaws I had. …
Wish me luck! so far my Nike+ says my fastest 5k is 41 min. I'm going to try and beat that or come close. Kind of nervous now but I'm sure it will be fun.
How often do you go running? I tried to go every morning, and I did manage to get out 5 out of 7 mornings. But some mornings I'd wake up and my legs and ankles where too sore to run. I'd go back to be…
I recently started jogging/walking everyday for the last month. I have about 50 miles so far and I really enjoy the time spent outdoors. Last weekend I bought some new shoes because my old shoes were …
