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sparks154 Member

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  • Thanks so much for your replies girls and glad you all seem to be getting a lot out of the 30DS!! I've actually stopping doing it now and have started the couch 2 5K combined with some strength training and I'm not a lot more motivated since it's something I enjoy doing, especially because it gets me out in the open air.…
    in Experiences of the 30 day shred? Results? Comment by sparks154 July 2014
  • When I started the 30DS I was seriously struggling with 2kg weights so I dropped it down to 1kg (approx. 2lbs) and I found it a lot easier. I know of someone doing the 30DS who lost a stone using just 1kg weights so there's no shame in it!!
    in 30 Day Shred Shame Comment by sparks154 June 2014
  • I read that Kelly Brook weighs 9 stone, as does Gerry Halliwell! Good luck :)
    in Celebs/people that weigh around 9 stone Comment by sparks154 January 2013
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