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I'm right there with FrancesLyon. I lost 30 pounds in the past and gained most of it back. Having a very hard time getting it back off again. I've changed some approaches from my previous dieting and I'm focusing on much more muscle building, but the fat (judged by clothes fit and annual body comp tests) is not coming off.…
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One thing to remember is that the ideal weight is not the same for everyone, even if you're the same height. Some people do have a larger frame and can easily carry more weight without being unhealthy. Also, muscle weighs more, so someone who is more into weight lifting will weigh more than someone who does more lean…
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I'm 5'5", currently at 146 lbs, and 40-32-39. 145 is my original goal, and I can't seem to get that last pound down. I started at 180 and hit a year long plateau at 150-155. I started taking a natural supplement to boost my metabolism, which helped me get to 146. Then I stalled again, but I wasn't really eating healthy. So…
