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Good for you!!! I do the samething with smoking. When i feel the need I wait at least 10 minutes. I never even thought about doing the same with food
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:flowerforyou: I am Brand spankin new to this program. Ive never had to struggle to lose weight until my daughter was born. 10 MONTHS AGO I guess I just kept eating like I was pregnant. Im a small person and im having a hard time with my extra weight. Today is the day i quit the crap and eat the healthier goods. Today I…