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Hello friends... Glad to hear I am not the only one struggling to get the exercise in. Such a busy time... I wish you all the best!!!
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Hope your day has gotten better for you Missou! ok... only 2/7 this week Sunday I hit the hotel pool pretty hard and last night I took a brisk walk before game. not to good, I know... but really trying to get back in routine... Heading to town for mail drop off and a few groceries then I have to pick up my son and get…
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Haha Just awesome..Verda..not must awesome.... Stupid phone!!! Heather... Hope your foot is feeling better..take your time to heal!!!
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Verda... You're must awesome!!! Flu kicked me this week....good news, today I am finally feeling better. Hubby and I are going to a hotel tomorrow night for our anniversary..at a casino..gosh I wish I would off scheduled a massage!.. I am so cheap...but $225.. Was ask I was taking to gamble with...lol!! Have a great…
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:sad: :sad: :sad: :sad: :sad: :explode: :explode: :explode: :blushing: :blushing: :blushing: Sad, mad and embarrassed.... I just haven't had time for anything... including my exercise... will try to do better... sorry I haven't been very supportive..I think of you guys every day!!!!
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Sorry to be missing this week friends. I have been getting in plenty of extra exercise..scraping, painting, cleaning at rental. I am exhausted today. Staying home to make desserts for tomorrow. Happy Thanksgiving my cyber fitness family!
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Hey, have a great weekend! Yesterday was a an elliptical workout.. intervals.. tough tough workout and also some upper body weight workout. 3/7.. doesn't sound good this week, but will try to fit something in today! Hope your all having a great day!!
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So sorry friends the week is eating me up! I am stuck at 1/7.. I worked out MOnday and it was a killer calorie burn! Yesterday I had to appear in court with our renter guy... I won... but it took most of the morning, then I stopped at rental and did a few things, visted with my inlaws... came back to town with just eough…
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ROLLOVER>>>>:drinker: :drinker: :drinker: :drinker: Gosh we ROCK!!!!!
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Oh Verda... I was in such a hurry I didn't even re-read my post until today... I am so thankful you understand me!! I did a total body workout yesterday with weights. SO Yippee... 4/7 for the week. Very busy day yesterday... Hubby and I met with the builders that are going to…
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3/7 with a 5k on treadmill..disappointed that my app didn't work on treadmill, Burr was easy to keep track since I knew plan. Didn't realty get 5k time since Iggy messed up after warm up.. But I have first day for comparison...it's sill good! Total 40 mins covered 3.5 miles including WU&CD
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Good Morning... off to hit the elliptical, just a quick Hello! Thanks for the coffee Missou! Ivy.. I sometimes need breaks too... somedays I just get so moody... makes me mad that I have to try so hard and I get stuck it seems.... but we are in this for the long haul... we just have to keep trying and keep moving…
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MIssou.... so glad to have you back. Hugs with your heart issues, hope things get figured out for you. I had thought that you bought your boat and were sailing the oceans!!! My exercise should also include cleaning the bathroom... ugh... hate that! I downloaded a running app for my smart phone today and used it. I choose…
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Hello... I am Debra..46 yrs,. from Indiana. I am married for almost 22 years now (Dec1). We have 3 children. Oldest is married with 2 sons. SO I am a grandma too! Middle daughter is still at home.. in college... ( well, working right now... heading back in January) She has completed 1 year. Youngest is a son, whom is very…
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Gosh... where has this week gone???? I am still sitting at 2/7 for the week.... was ill Sunday and Monday... migraine :( Tuesday I did 45 minutes of weight training with the kids in the basement... forgot to wear my HR monitor... but still sore today so I did something right. Yesterday I ran 3.3 miles on treadmill before…
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Good week for me, finished 6/7. Yesterday I got out for a run and it felt really good. CLose to 3 1/2 miles in about 40 minutes... some of that time I was walking when cars passed and I got nervous! For a bit I think I was averaging a 10 minute mile. Taking today off from logging and exercise.. see you tomorrow! Hope your…
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2/7 with 30 day shred, and a 5 min WU on treadmill, follwed by a 10 minute mile and a 5min CD. BUrn some calories and got it finished early!
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Me too! :drinker: :drinker: :drinker:
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hello??? Hope you are all having a great weekend! 1/7 a 60 minute kickbox dvd followed by a mile run with my dog. Trying to slowly get her used to running on leash again. Would feel so much safer if I took her with me on our rural roads... we got out of the habit and I have to start all over. She used to have a collar that…
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I finshed the week 5/7 too. I did yoga on Friday for a small burn, but I also did the grocery thing and the cleaning thing...and the errand thing.. so I felt good to just get a half hour of yoga. Today my son had his girlfriend over and I did some mending on her semi formal dress. She is such a tiny little thing. They…
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Sorry I haven't been on my lap top this week and I hate posting from phone. I have done well 4/7, Mon... Total body with weights Tues... Run Wed.... Total body with weights Thursday... Elliptical, intervals I have kept my calories right around 1200-1250 I weighed in this morning and 2 p pounds heavier...oh gosh, but I am…
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Solar power..... 1 thru 12 :)
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bump *Love*
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Heather.. Awesome time on you're race!!!!!
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1/7 with a total body workout with weights. I have decided to stop eating all of my exercise calories back. I am not loosing... And I should be..it has to be calories in... I think my metabolism is just to slow???? Going to stick with 1200 a day for a couple weeks, maybe a month and see where I am from there.
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Ha.. Verda..so weird... I ened up spending yesterday cleaning too. I actualy pulled the fridge, stove, etc out...cleaned behind, on top and under all areas.. plus worked on bathroom before I had to stop to get ready for the football game. I only cleaned for about 4 hours.. but worked up the tendinitis in my wrists...…
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Good choice Heather! Good luck this weekend!! I am 4/7 with a speed walk/run last evening before game. I am taking today off ( just not feeling it) and will fit in 5/7 tomorrow! Have a great weekend ladies....
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aha... got that "mike" run in yesterday... posting from my phone, you never know what I am gonna write. :wink: it was almost a 4 mile run yesterday! 4/7 today with a total body firm workout!!! having a good week with exercise! :drinker: :flowerforyou:
