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I'd recommend you take 45% of your total calories as carbs. 35% for protein and 20% fats. Maybe you'd like to try Intermittent Fasting. I just started it 2 months ago and i'm just trying it out myself but it seems to be working. You can learn more about it at leangains.com.
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I'm from Jersey. I'm new but i can be supportive.:smile:
