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Question - what if you've already met your calories for the day and you still feel hungry?? Drinking tons of water and still hungry? Then what?

I would drink coffee 2-3 times a day everyday...I haven't had coffee for about a month straight because I decided to whiten my teeth because they were yellow from coffee.. yuck!! They are much more whiter now and my breath doesn't stink anymore...but I've been reading some of the posts and some people have mentioned not…

I am 5'4 highest weight was 230lbs, starting weight to lose was 215, I am now at 203. My goal is to be in the 130's (wish me luck!)

I think like that allllllll the time. I swear my body is different from everyone elses and wants to stay this way. :-( but it won't do us any good to think like this........IMO for people like us I feel in order to lose serious pounds I would most likely need a personal trainer, and I would need to be working out 6 days a…

Hi i've added you! I am looking for the same...I'd love to hear more about your journey with organic healthy eating as I saw you posted in your profile. I am looking to lose about 70lbs!