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Also feeling very discouraged....considering doing something more drastic I think my stress is what's keeping me from losing weight, so I'm trying to decrease that but I'm not sleeping as well as I'd like because I'm doing my clinical rotations in the hospital.
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I'm doing their 8 week fat loss and am on week 2, what sort of change did you see?
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I think 170 would be ideal for me, I have curves and muscle and I prefer to be toned not "scrawny" looking. If I drop to 150, I think I'll start to look sickly.
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I'm a med student as well. Determined to lose weight even whilst studying for Boards.
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I'm sure most people can relate. Perhaps look into some healthy snacks that satisfy your sweet tooth and keep them WELL stocked in the house. This way, you'll eat that instead of going to get something else outside of the house. Some healthy snacks I use/have used: - granola bars with chocolate chips - small parfaits -…
