johnnlinda

Bump

570 Min 4728 Calories per hrm

I use Bodybuilding.com for all my new workouts. If you have a smart phone, bring it in the gym with you and follow one of the many programs. It has all the Cardio and weight exercises you could easily follow. If you don't know the exercise, it has short video's to show you proper form. You don't want to hurt yourself.…

Just do it! I have several tattoo's, I have never been called trashy. It is your body! My husband actually does my tattoo's, but if he was against them, I mean strongly against it. I would talk to him and explain how bad I want it. If he still was being pig headed, I would just do it. My body is mine, I just let him borrow…

Pro7ein Synthesis

You have a very nice diary. I wish I ate that healthy. I was just wondering how you are checking your body fat? 40% is a lot when you only have 18lbs to go. If that is your current picture, I find it hard to believe you have 40% I'm just curious.

I burn a good amount of calories also, going by my HRM. I spend a little over 2 hours in the gym and burn between 700 and 1200 depending on what I am doing. I normally take off between 100 & 200 calories, just to be on the safe side. I love my hrm! It keeps me in check.

I am always sore! I have found that working through the soreness helps me. Everyone's body is different, so you have to do what works for you. I have a good quality protein shake right after my workouts. If it hurts really bad, lower your weight a bit.

HRM here. I don't like to guess when I am working so hard.

Thank you! I'm always ready to learn more.

You're doing fantastic! Can totally see it :)

This is way to funny. I already said I was kidding, people need to calm down. I have seen a lot happen in food service, guys putting rolls down their pants to serve to a rude customer, all kinds of stuff. But really I was kidding about the towel in the soda. The people who complain about their drinks not being refilled…

LOL Calm down, I was just kidding. It has crossed my mind before to do something mean like that, But I personally haven't. Although I have seen plenty. Don't be rude to people that handle your food.. But seriously I made sure I double ignored the rude people. I didn't care or need their tip.

Many years ago I was a server. I was always on top of refills, I think partly because I hated waiting for my diet coke to get refilled. But give me a rude customer, they can sit forever and if I did bring them a refill after the were grumpy, I would oh so drop the tip of a dirty towel in it, smile and say enjoy. Be nice to…

I also wish I would have started lifting in my 20's. I just started 3 weeks ago at 53 yrs old and I love it! I always did Cardio with no real results. I can already feel myself getting stronger and can see a couple muscles trying to find their way to the surface. Warning, it is addictive. Good luck! I haven't bulked at…

I can burn that in 70 to 80 min at the gym. I use a hrm and then I take 100 off it. I'm not "Big" But I do workout hard. That's the key. Also some of my workout dvd's will have me burn up to 1200 in an hour.

I had a lift and implants 8 years ago. I don't regret getting it done at all. Yes, I would do it again

I was surprised, Your diary is closed.

My diary is open. My calories depend on my workouts. Normally I try to hit 1400 to 1600.

Haha 5ft 4 and a half

5ft and a half Weight 155 B: 36 W: 27.5 H: 37.5 Pant size 9

I have the Fitbit One and a HRM. I use them both. The fitbit keeps me in check with how much I am stepping, but my HRM gives me a accurate reading of my calories burnt during my workouts. The Fitbit does not, since it does not read your heart rate. It's hard but if I had to choose, like someone forced me to give up one. I…

You were pretty low on your calories. I made the same mistake. I am eating more now and loving the weight training. I have been doing it for 2 weeks now, I have not lost or gained a pound, but I am dropping inches. I'm giving up the scale for a while. Listen to your trainer and get more protein. ;)

I got mine at Big 5. I love it! They always have sales, I got mine for 29.95. It is a New Balance, very easy to use. I would be lost without it.

Hi, Yes I also have to work through the pain. I need surgery on my knee and shoulder (Torn) I also was told I have 2 discs that are bulging, that was 6 years ago. I workout a lot and they rarely give me pain anymore. I pushed through it and it actually seems to help with the pain after a while. I just started weight…

I do her 5 mile walk/run. It is such a great workout. 2 of those miles include her workout band. It is 70 minutes and with hrm I burn between 850 & 1000 calories, depending how much I put into it. I have all of her dvd's and the 5 mile is my favorite. Love them!

I take Valium as needed. I also don't want to take a pill everyday. They put me on anti-depressants a couple times and all it did was depress me. I like what I have now, it helps when needed.

The fitbit. I love mine, got it a few months ago and I will most likely get the new one (Flex) that is coming out in spring. For a budget, the fitbit zip. http://www.fitbit.com/zip

I agree with the Leslie Sansone workouts. I enjoy the 5 mile one with the band. It takes an hour to do, but I burn 912 calories in that hour. It is a good fast pace workout. It is also cheap, you can pick it up at walmart for around 10.00 I have just about every workout dvd. It's good to mix it up. I also do Cindy…