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Really need some advise
Hi, I have been doing the diet thing my whole life. I finally hit 155lb in Feb 2013. Then a complete standstill! I joined the gym 2 months ago and started my new passion, lifting. I was a Cardio only person. Since joining the gym I have gained 11lbs. In 2 months. I upped my calories a bit, because people told me to. I go…
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net calories
Hi! I was wondering if someone could tell me what my net calories should be. I don't understand it. I believe my journal is open. But I have been bad the past couple days because I was not losing even with low calories and exercise. I don't know what I am suppose to be doing. I don't eat a lot of fruit and veggies. I have…
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I don't understand Net calories
Hi, Can someone explain in reports the net calories. I thought I was doing good, but I read the numbers are to be minus. I am new on my fitness pal and I am a little confused. Thank you! Here is what I am talking about http://www.myfitnesspal.com/reports/view
