Gailhewitt

i smoke about a half a pack a day, i am trying to quit. i also have adhd and i find that when i can't concentrate or get something done i smoke more. i also smoke more when i am around people who smoke a lot. i am thinking of going with the nicotene patches. good luck to you!!

I'm new too trying to get down to 125 from 145. Trying to do it in a healthy way, but some support would be great!

Thanks!:smile:

I have gained 20 pounds and aquired a belly. I can't do sit ups because I had major sirgery on my liver and they cut thru my stomach muscles. What would be a good way to get rid of my belly fat?

Hello. I'm new to mfp. I'm also new to calorie counting and dieting. I'll be 40 on december first. I've found it difficult to lose the 20 pounds that i've gained. I'm looking for any weight loss tips and a little encouragement!:smile: