squatmami Member

Bristol uk feel free to add

Hey im a new mum from Bristol uk , feel free to add me xxx

Hi , i cook abit of west indian food and once u save ur own recipes this app is really easy to use , mfp is good at finding most foods tho Good luck !

From Bristol Uk add me up ppl !!!

Hi , I have a 5 week old and am expressing and trying to loose weight at the same time , im not cutting calories just trying to eat clean as much as possible (i fail at some point during most days) lol Anyway weightloss is happening and milk flow seems to be stable My next plan is to add in some excercise 1x my post…

Im 8 weeks pregnant so have added you , i have a 4 year old and gained 4 stone during the last pregnancy so really do not want to gain that much again , i did loose most of it after but it took years and was really hard work , i dont kno what i did wrong last time so will be trying to exercise this time and hope it works ,…

How or did you measure your body fat percentage whilst on your journey ? Its hard to know if were doing it right with weight training when we have fat to loose as the scales can move very slowly if at all :(

I liked your number 4 , I took it as its also important to keep your heart healthy ?

Awwh glad to see you 2 have made up lool , alot of people say when it feels like its not working and you would normally give up thats exactly when it happens , like people have said above review everything your doing and dont give up , a bigger loss could be round the corner x good luck

Good luck with your surgery

Welcome and good luck with your journey , feel free to add me

Me 2 feel free to add

Omgsh you are so funny , welcome back , i really think you should write your own blog about your journey , i would follow it ! Its nice to hear about every'ones struggles aswell as the success, im pretty sure most peoples success started with multiple failures Were all in the same boat no matter what we start at, the main…

Thankyou , how are you finding it ?

Wow nice 1 , aint wasting my money on that x

Do those post workout things help with muscle repair umm i think its called glutimin or something ? Or shall i drink protein ?

Cheers guys ur all so helpful xx i cant wait to start and i did notice my gym has the 2.5 plates so that good 4 me

Thanks mate im writing all this down , what is this 5x5 that a couple of you mentioned ?

No pain no gain , is what you guys say aye ? Lool

Lool it blanked out butt well at least the word i used for it anyway hahaha

Well i have booked a personal trainer to get me started (just so i can start safely) do you have any suggestions on routines ? Im very keen to train my legs and *kitten* so i am hoping it will involve lots of squats/lunges

Thanks bab xx

Do you weigh everything ? I've actually got some of those scales and i also bought those plastic cup measures so i now know if it actually is 1 cup of rice im eating lol , ive just rejoined mfp so looking for tips for my monday start ;)

I really need help with this aswell , i just dont know where to start :(

Hi feel free to add me everybody ! Im totally with ya and have decided to give this clean eating a bash see if it works ? Lool lets do this !!!!

Yey love insta anyone feel free to add me squatmami xxx

Awww amazing add me x

Hell to the nizzle ! No way lool

Hell yeaahhhh !!!! Count me in !!!!!

Hey im 26 and mom of 1 , 1yr old boy feel free to add x