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any 1 els on 1200 cals ?
Hi everyone ! I know 1200 cals isnt the best way to loose weight but due to having a c section i cannot exercise for a few more months so a controlled diet is my best option for now , so I aim for 1200 and usually go over a bit tbh Anyway if anyone is doing the same then please add me my diary is open so feel free to have…
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New Mommy looking for baby weightloss pals
Calling all mums, I have a 4 year old and a 5 week old , im looking for other mummys to add so we can help eachother reach our goals but who also understand the difficulty of being a mum and trying to diet/exercise at the same time Lets all join forces and help eachother xxx
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new to lifting
New to lifting so looking for lifter friends please xxx
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New 2 Squats & lifting
Any 1 out there who lifts squats and body builds ? Im trying to grow my muscles and loose weight at the same time , so would like to add people so i can see food diarys etc Im 7lbs over my recomended bmi so weight loss is essential any tips i would be gratefull as this is new 2 me Thanks xxx
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Any 1 from uk ?
Hi , I joined up last week and am loving the app so far, I'm a mommy of a 1 yr old boy And have lost all the baby weight but need to tone up now lol , I'm hoping to meet some more people from UK just coz the timescale Feel free 2 add x :)
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Instagram
Hey anyone on instagram and wanna share results and meal ideas please add me , im doing 30 day shred and starting insanity after that ;) my name on there is also squatmami
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30 day shred
Hi I just started 30 day shred , Im on day 2 of level 1 and would love some pals to compare results with etc so if your out there add me xxx
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Clean eating - so whats the pop ?
Hey guys , so I might try clean eating but need to know more about it , Im hoping to add people with open food diarys so i can have a little look for ideas, im not overweight but trying to gain muscle tone and reduce body fat % so i take protien does that cancel me out ?
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Any 1 eat a lot of West Indian food ?
Hi I joined last week and wanted to see people's diarys who eat a lot of West Indian food to see what kinda stuff is the healthiest to make ? When I was with slimming world they practically told me to stop eating it cuz it used up all my sins just frying it off lol Is there anyone out there who can help ? My household…
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where can i buy a caliper ? oh and what iz it ?
I dont actually know what a caliper is but i think i need one, I want to increase in muscle tone and loose body fat and i think i need this to do it ? Or to know that ive done it ?? lol Please help
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How to gain muscle tone ? ( for women)
Hi, I had a baby a year ago and have lost all the baby weight and abit more, Now I've been left with a shapeless body and I hate it, I'm got a gym membership And am pretty good at sticking to diets, but to be honest I don't kno what to do? I don't care How much I weigh anymore just wanna be solid and curvy , I think it's…
