sdeconda Member

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  • 2 Block Lunch- great for those meal preppers 2 Blocks Each: 2C= simply potatoe shredded use 1/2 c per label and line bottom of the bowl 1P= 1/4 c liquid egg white 1P= 1.5 oz ground beef (pre-browned with red onion, garlic and mushrooms- veggies become negligible) 2F= add olive oil when re-heating so they don't dry out
    in Recipes- Block them out if you can Comment by sdeconda June 2017
  • Chicken Bowls i eat in 2 block meals 2 oz chicken w/soy sauce 2 P 1 1/3c cauliflower rice 1C 1/4 c rice 1c 2/3 tsp homemade spicy mayo (mayo, sriracha, sesame oil, and soy)
    in Recipes- Block them out if you can Comment by sdeconda June 2017
  • THESE ARE MY FAVORITES!!!!!!!!!!! This was an amazing 3 block lunch! .5P/1F - 1/8c Ricotta 1P/1.5F - 1 oz mozzarella 1.5P - 1.5oz chicken 1F - 1/2 tsp avacado oil 2C - 1 StoneFire Flatbread plus some garlic, sundried tomatoes, spinach
    in Recipes- Block them out if you can Comment by sdeconda June 2017
  • I spread on Hummus, or make homemade pimento cheese to add to them
    in Easy Food Options- Zone Friendly Comment by sdeconda June 2017
  • 2 Block Snack- Baked Apple Crisp & Protein Loaves Carbs: Apples and Oats Fats: Nuts in protein loaves Protein: Protein sweet cakes (i also make as cupcakes) I also prep these as individual servings
    in Recipes- Block them out if you can Comment by sdeconda June 2017
  • Walmart in frozen foods. Rather expensive for a freezer meal but works good in jam
    in Easy Food Options- Zone Friendly Comment by sdeconda June 2017
  • I am on day 3 of my 5 day reset. Day one is the hardest-- clear liquids only-- but yesterday and today- better. I just ate my cream of chicken soup for lunch and i'm stuffed-- not feeling near the hunger today i did on day one. I even worked out yesterday even though i had very few calories in me. My story- RYN GB in 2006-…
    in 5 Day Pouch Test Challenge Comment by sdeconda June 2017
  • i found out that i was having expectations beyond what the fitbit was designed for. The FITBIT is not meant to use for workout tracking. I contacted fitbit and they were great! They sent me a FedEx pick up receipt and will give me a full refund. They were really great about it! Shannon
    in Very Disappointed! :( Comment by sdeconda October 2012
  • In that case i would HIGHLY recommend the fitbit! It is a very neat gadget- and even gives little words of encouragement on the display!
    in Fitbit vs. Nike Fuel? Comment by sdeconda September 2012
  • for my birthday i got a scale that you enter your stats to memory- everyday when you weigh it gives you your body % fat, BMI, Weight, and % water in your body. i don't think i would get accurate results from a caliper as i have had gastric bypass and lost almost 160 lbs and have a good deal of loose skin. i wonder if my…
    in Body Fat % Comment by sdeconda September 2012
  • i bought a fitbit (new fitbit ultra)- just got it this past Saturday and i am NOT impressed- planning to send it back. From the videos online, the reviews, they all report it is VERY accurate and will transmits via wi-fi to the online program and logs everything including your sleep pattern. It transmits- even your sleep…
    in Fitbit vs. Nike Fuel? Comment by sdeconda September 2012
  • I GET WHAT YOU MEAN!!! When the guide says i can eat 1200 calories for my goal, and then i work off 800 calories that morning and then the guide says i can now eat 2000 calories-- i don't want to eat 2000-- but the problem is my body is sooooo hungry. i know that everyone says it's ok that you need to fuel your body- but…
    in I eat back almost ALL of my exercise calories!! Comment by sdeconda September 2012
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