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I think this came from the Hungy Girl Website. I am making this today!! Wayne's Pumpkin Smash PER SERVING (1 piece, 1/9th of recipe): 65 calories, <0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein -- POINTS® value 1* Ingredients: One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup…
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Thank you so much...That was a big help. I will make some adjustments and post what I did. It is NOT good for me so I will be using 1/2 the amount on my salad until it is gone. I will also try your suggestion of using the water or skim milk in place of 1/2 the oil. I'm thinking as sweet as it was that I could maybe use 1/2…