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I am mixed in HIT cardio with kettlebell complexes...if you have kettlebells I can send you some information about some effective kb complexes
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What type of cardio are you doing and how many calories are you consuming?
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I usually add a new exercise... WebMD states that Kettlebell exercises can burn up to 20 calories a minute. http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast I usually stay between 10-15 calories a minute when I log them...20 mins = 200 calories
