PatrickPeaks

I am mixed in HIT cardio with kettlebell complexes...if you have kettlebells I can send you some information about some effective kb complexes

in the Kettle WorX series Comment by PatrickPeaks March 2012

What type of cardio are you doing and how many calories are you consuming?

in 2 weeks and only .6lbs lost. What am I doing wrong? Comment by PatrickPeaks March 2012

I usually add a new exercise... WebMD states that Kettlebell exercises can burn up to 20 calories a minute. http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast I usually stay between 10-15 calories a minute when I log them...20 mins = 200 calories

in Kettlebell - Exercise Log Comment by PatrickPeaks February 2012

PatrickPeaks

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