Kettlebell - Exercise Log
eonblue
Posts: 35 Member
Hi,
Does anyone have any idea what sort of exercises might be equivalent to a 15-20 minute kettlebell workout? I would like to be able to log the little exercising that I actually do, but kettlebells are not cool enough to make the database list!
It's an anaerobic workout and I use a 36 pound bell, if that's at all helpful. I can't think of anything comparable, but I'm no athlete either so if anyone could provide some input, that would rule.
Thanks!
Does anyone have any idea what sort of exercises might be equivalent to a 15-20 minute kettlebell workout? I would like to be able to log the little exercising that I actually do, but kettlebells are not cool enough to make the database list!
It's an anaerobic workout and I use a 36 pound bell, if that's at all helpful. I can't think of anything comparable, but I'm no athlete either so if anyone could provide some input, that would rule.
Thanks!
0
Replies
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I usually add a new exercise...
WebMD states that Kettlebell exercises can burn up to 20 calories a minute. http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast
I usually stay between 10-15 calories a minute when I log them...20 mins = 200 calories0 -
Great, thank you. I didn't realize I could add my own.0
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