Kettlebell - Exercise Log

eonblue

Hi,

Does anyone have any idea what sort of exercises might be equivalent to a 15-20 minute kettlebell workout? I would like to be able to log the little exercising that I actually do, but kettlebells are not cool enough to make the database list!

It's an anaerobic workout and I use a 36 pound bell, if that's at all helpful. I can't think of anything comparable, but I'm no athlete either so if anyone could provide some input, that would rule.

Thanks!

PatrickPeaks

I usually add a new exercise...

WebMD states that Kettlebell exercises can burn up to 20 calories a minute. http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast

I usually stay between 10-15 calories a minute when I log them...20 mins = 200 calories

eonblue

Great, thank you. I didn't realize I could add my own.