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It usually passes after first two weeks. so if you can just keep going
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Hi I'm Sarah im 24 years old and from Portsmouth UK. Getting back on it slowly. Could do with some support too :)
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Your body is probably thinking your not giving it enough food and storing fat. might be worth trying a few more calories. remember slow and steady wins the race
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wow there is loads of people on here looking for support, feel free to add me anyone as well :)
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I sent a friend request :)
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Can I join in pleaseeeeeeeee?
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You can do this!! You've done it once, your do it again! Keep going and you know where I am if need some support :)
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im from down south as well, near Portsmouth :)
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Adjusting to weighing fruit/veg is whats been the hardest part but I'm getting there slowly. I think its just going to take time to learn to adjust to how many calories I want to use on meals and snacks etc, what sort of times of day I get hungry etc.
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Have you got a link? I love reading weight loss blogs. I have one too. Mines thefatgirlfighting.blogspot.com :)
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I'm new to this so will be good to have some support :) so feel free to add me
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Just put to do 30 mins on treadmill and use speed interval and run for as many minutes as you can then walk until your ready to run again and keep repeating it. Or if your doing it outside do lamppost to lamppost. Good luck. I'm on week 2 at the moment.
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Hey, I'm Sarah I'm 24 years old. I lost 42lbs on weightwatchers but bed struggling so thought I'd give MFP a go. Be good to make some friends and have some support
