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If you like bottled green tea, then you might like iced green tea you make at home. In the summer, I'll put green tea bags in one my reusable cups (sometimes flavored green tea) and stick it in the fridge over night. In the morning, tea bags come out and frozen fruit goes in. The fruit acts as ice cubes and adds flavor. If…
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I've been doing cucumber subs that I saw on pinterest. You cut a cucumber in half long ways and scoop out the seeds. Then put whatever you want on it, I like laughing cow swiss cheese, salsa, and tuna. Side note: it's easier to eat each side separately then as an actual sub.
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Current Weight: 168.5 (not entirely sure, I haven't weighed myself in a few days) Goal Weight: 160 11/26: 168.5 12/3: 12/10: 12/17: 12/24: Goal Non-Scale Victory: To continue to work out while home on break. Even if it means running outside (last resort), ideally, I'm going to use the treadmill my grandparents are giving…
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Totally forgot to fill this out last week. CW: 168.5 GW: 168 Weigh in dates: 11/1: 173.5 11/8: 169.6 11/15: 168.5 11/22: How's your goal NSV (None Scale Victory) coming along? I've ran 3 miles twice this week, did a 90 minute walk with my friend (probably close to 5 miles, we only stopped due to the cold), and i've noticed…
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I actually did this without knowing it was a challenge. My friend and I got up at 5:30 am this morning to get a work out in before work. That means I'll end with "3 work outs" for the day. (I always have practice and go to the rec in the evenings so this morning was an added bonus.)
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CW: 173.5 GW: 168 Weigh in dates: 11/1: 173.5 11/8: 169.6 11/15: 11/22: How's your goal NSV (None Scale Victory) coming along? I've done at least 2.5 miles of running each day this week, so far.
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CW: 173.5 GW: 168 Weigh in dates: 11/1: 173.5 (last night) 11/8: 11/15: 11/22: A goal NSV (None Scale Victory): My first 5K on Thanksgiving morning, being able to run the entire thing.
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Instead of having a sandwich, try a lettuce wrap. So instead of the bread or tortilla, you just use a large piece of lettuce. Jimmy Johns calls these "unwichs"
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Wow, Congrats! :happy:
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I just sent you a friend request. I joined around a month ago but didn't start weighing in until a week or two in.
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Great job! My mom has had a similar weight loss (amount and time frame) and I couldn't believe it.
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Since I'm in college, Halloween typically lasts for more than just the actual day so usually I use 2-3 costumes. Every year I do a flapper girl but this year I think my other one or two will be a ballerina (I already have a normal dress that works) and a pirate (complete with a tutu).
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I get to the rec between 8:30 and 9:30 pm, most nights I have practice (color guard for marching band) and meetings for various groups, so I don't get there till later. On cardio days, it's usually between 7:30 and 8:30 pm during the week then during the afternoon on weekends.
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I just started it on Sunday, but I started at week 4. So far so good!
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I'm in college as well. My first year in college I had to go up 5 flights of stairs to/from my room everyday and my coach for color guard had us do PT so naturally I lost weight my first year. My second year I switched buildings so I didn't have that built in exercise there and we got a different coach so I needed to make…
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University of Cincinnati! Go Bearcats!
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I'm a little late to joining (just joined MFP as well), but Christmas is the next time I will be able to go home and visit family so this will motivate me to have a good surprise for everyone! I don't have a set amount I want to lose because I'm doing strength as well as cardio exercises so some muscle will be gained in…
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Myself and a few people I work with just joined this site as well. I've been exercising and eating better for a couple weeks now, but this seems like it will be a good way for me to actually keep track and stick to it!
