treasaod

Thanks for the reply guys :) Im thinking about just introducing it lightly into my diet purely because my protein levels are so low.

I would definatly be in too! Im currently 249 and need to hit 238 to be down to my first goal :) Would love to hit that before I finish college!

Please add me in aswell! have about 80 lbs to lose and anything will help :D thanks! :)

I'm considering getting myself come challenges alright. I don't want my workouts to become something I find boring and repetitive. Iv found speeding things up for 30 seconds and then slowing things for a minute or so to a normal speed of walking is working pretty well for me. Maybe after a few weeks of doing this I can up…

Thank you so much for the input! I was put off by the weights when I went there first and thought i should be doing only cardio for fat burn but I will certainly do a day of weights this week and hopefully build on that :) Thanks!