My Exercise Plan.. any suggestions?
Hi, Iv only started dieting two weeks ago and Iv been going to the gym about three to four days a week. I weigh 258lb so Im not really able to run or jog.. I'd just like to give you an example of what I do there, I'm not entirely sure if its enough or two much.. Il include heart rate to be sure Treadmill. Speed. 5.2kph…
