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Hi. I notice a few people recently asked to join the group in this thread. Please add yourself over on this page if you'd like to join: https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds You'll be approved shortly after that. Thanks!
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OP, feel free to join us over here if you want to continue reckoning with yourself. It's what we do. :D We're starting up a new challenge again to get us through the holidays. Decide where you want to be by early 2018, and work with us on your goals over at...…
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Funny riffs on term, "autopilot" . ^ FYI, the FAA and NTSB have no jurisdiction over our group.
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We're starting up a new challenge today again to get us through the holidays. Decide where you want to be come 2018, and work with us on your goals over at... http://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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You do you! You are beautiful.
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Our group, "The Mindfulness Nerds" is starting up again with a new 77 Day Challenge this Friday 8/11. Set your own goal for the time period. This is the last "active recruiting" post I'll make for the challenge. Check out our link to see what we do, and if join in if you think you'd like to join in. We simply ask that you…
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one last bump.
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One last day of active recruiting for the challenge. Starts TOMORROW! :D
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Hi. I was a returnee last April and started up a group to do a mindfulness challenge. I aimed to lose 10 lbs and lost 6 over the course of 10 weeks. I'm actively recruiting the next couple days for our group's latest 77 Day Challenge starting this Friday over here. We give a lot of positive support in our daily/weekly…
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I like WW and (ok, I haven't been on one of their plans since 2010 but) I think they teach a lot of great techniques and common sense. I like the way they taught me to recognize my own negative self talk. Anyway, if you'd like some company, I'm actively recruiting the next couple days for our group's 77 Day Challenge over…
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I think we all fall into the trap of thinking we don't need to track. I know I have. It's pretty easy to track and yet so hard to do consistently. If you want to join us to work on your goal, we have a 77-Day challenge starting over here: https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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As I get older, I've found that community is way more important than being able to say "I did this all by myself." We have a bunch of new peeps joining in our 77 Day Challenge over here if you want to expand your circle and have a long term goal you want to work on. :D Good luck!…
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Come join us over here! A new bunch of people are coming together and we're starting a formal challenge this Friday. I'm totally where you are - getting my head back into the game after an extended period of slack. :D https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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We're a friendly, chatty small group that likes to share, overshare ;), and cheer on each other's successes and getting back on the horse. We try to check in with each other everyday and tend to report our weigh-ins just one day of choice per week. Shares of motivational articles and podcasts are most welcome. Hope to see…
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Want to do an 11 week challenge? We have an one starting this week (Friday 8/11) over here if anyone wants to join in: https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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We have an accountability challenge starting this week (Friday 8/11) over here if anyone wants to join in: https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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Hi!!! We're starting up a new 11 week challenge this Friday. From about now to Halloween, you can set a goal for yourself check in with the group. Click "Join", describe yourself and your goals and an Admin will admit you shortly afterwards here: https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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Join us over here for more support. We try to foster an environment where people can talk more about the things affecting their eating. We're having an "open enrollment" of sorts. https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds Be well!
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Join us over here for more friends who'll regularly support you. We try to foster an environment where people can talk more about the things affecting their eating. We're having an "open enrollment" of sorts. https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds Be well!
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Join us over here for more support. We try to foster an environment where people can talk more about the things affecting their eating. We're having an "open enrollment" of sorts. https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds Be well!
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Join us over here for more support. We're having an "open enrollment" of sorts. :) https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds
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Hugs. We do have some mindfulness techniques we talk about in our group over here. https://community.myfitnesspal.com/en/group/120445-mindfulness-nerds If you don't join, that's totally fine. We're not for everybody. Then just look up "The Work" by Byron Katie. I think she has some good tools that could help you.
