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hi im mad on cakes i still eat them and keep under my calories too help i drink fruit tea no sugar no calories in it i use two bags as i like it strong. eat little and often make sure you eat breakfast and try not to eat after 7 when i feel hungry i eat almonds do you have the app on your phone, its great i scan the pack…
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eat healthy, no skin on chicken, no fat on meat, fish, egg, veg,fruit, but don't forget a treat now and then wont hurt
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hi i was on tablets for 2 years i have been off them for 7 months, i call it the dark place. the best thing is find someone that you can talk to that wont be shocked by what you might say to them. you must TALK or it will eat you up inside.
