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Life is crazy and confusing and sometimes you just gotta say f*** it, I need to do this for me. You need to make time for yourself. I feel like I was in a similar "stuck" position 8 months ago. Feel free to message me whenever. I may not reply right away, but I'll do my best to help.
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Do you prefer cardio? Cause I've used ellipticals for years and never even got a butt until I started doing squats and dead lifts. It takes less time to do and I don't sweat as much.
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If you can't afford any equipment, body weight exercises are great to start with. The internet is full of free information on how to's and youtube videos if that's your thing. I just googled it and found this. It's a 6 week program laid out in PDF's:…
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Wow, that's awesome!
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I want that.
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I got Nike running shoes on clearance at DSW and had a $10 off coupon for joining their mailing list. Ended up being $35. I didn't get fitted, but they work.
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I didn't start seeing booty results until I started doing heavy weighted squats. Heavy for me is like 100lbs. I was born with a flat butt, now I actually fit in my jeans.
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Great job!!
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Not sure if you can see my pics, if not send a friend request. Results are mostly from weight lifting.
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I would say try it! I started Calorie cycling after thinking I wasn't getting enough calories with my work outs, and I feel a lot more energized and say a sudden loss in body fat. If in a couple weeks, it hasn't helped, you can go back to your 1200 everyday :)
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That is awesome, so jealous!
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Welcome! I just wanted to say I am 5'6" and currently 135lbs. Curious as to why you think being 15lbs lighter will make you happy if you're not even close to being over weight? As someone who has also suffered from depression and anxiety, I thought I wanted to be 115 when I started, but my goals have changed.
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What kind of workouts are you doing and how long have you been doing it for? Are you getting enough energy from your food? I tend to feel crappy and tired after working out when I've been eating crappy food (even if you're under in calories). or If I do a lot cardio I usually leave the gym red faced, sweaty, and cranky.
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I don't plan a cheat day or meal. It usually falls on a day after a really rough work out and I'm craving something and I feel like I deserve extra tasty. I try not to plan for it so it doesn't become a habit.
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The scale doesn't matter as long as you feel good! Before you step on the scale, look in the mirror and tell yourself it doesn't matter what it says cause you look awesome.
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First off, it sounds like you are doing well. But why do you think you're unsuccessful? If you haven't weighed yourself, have you measured? How long have you been doing this? Sounds like you are having a mini freak out, which I recently did. You have to remind yourself that it's gonna take time. A lot of people told me…
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I really don't get it. Do people do this on other sites? Like aren't there dating sites? Or like a bar with real penises and boobs?
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I saw an article about that guy. He had a goat head in his fridge and his family hates him. Seems legit.
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I was born a Steelers fan and no matter how many cities I live in, that won't change. Except it really sucks living next to Cowboys Stadium -_-
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Nothing, never satisfied
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You'll know she's a keeper if she's willing to pick your nose too.
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Wow this is really the best suggestion I've got so far! Pfft we weren't gonna have kids anyway! Thank you so much Clameater.
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If you have a Five Below near you, I just got two 8lb dumbbells for $4 each!
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touche' ..but your suggestions about containers and such are great! He definitely doesn't eat as much as he should because he's constantly on the run and we both work at night so dinner at home never happens. I feel like an Italian mama always trying to feed him. He doesn't really take any supplements so maybe I should…
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He doesn't listening to music when he works out (he chats with his boyfriends), but I might have to look into those for myself! I was thinking some preworkouts and protein powder. Thanks for the input!
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"What is Love (Baby Don't Hurt Me)" Pandora station. It's magical.
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Zombie Apocalypse. Your government just doesn't want you to know about it yet.
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Bacon doesn't sleep with your friend, Sausage.
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I'm sorry, I can't help a Black Hawks fan. My father will disown me.
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Oh god I miss Yuengling so much. Can't get find it in Texas. but I do love: -Bell's Oberon -Dogfishhead 90 -Rahr Ugly Pug -Samuel Smith's Oatmeal Stout -Delerium Tremens if I'm feeling sassy