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Lifting Ladies: Share your work outs
Many people have sent me friend requests asking for support from lifting ladies and ask me what my work out plan is. I posted this on my blog, but didn't get much response from my friend list. Interested in seeing what everyone else does and maybe someone will find this helpful. I work out 5-6 days a week, each day working…
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Gift Ideas for Bulking Boyfriend
3 year anniversary is coming up, which we have never celebrated one before. This year we thought it would be fun. We aren't really big on getting each other gifts. I'm bad at this, the last time I tried to get him a present.. I don't even remember what it was but it probably sucked. So...He's 25 and he's currently bulking.…
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Thought I was doing well, starting to doubt myself
So I lost like 20lbs in 6 months with healthy eating and cardio a couple days a week. Wasn't following any programs or anything. A couple months ago I started lifting weights. Besides the fact that I really enjoy it, I like some of the results I have gotten (my butt), and I love slowly getting stronger and being able to do…
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Ode to Boobs
Dear Boobs, I love you. Please don't go away. I know I cursed you before, but since I started losing you I've realized I was wrong. I took you for granted, and now my bra just doesn't feel right anymore...and bras are really expensive. I've been trying really hard to give you more attention with chest days, but you still…
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Total body workout or focus on muscle groups?
I've gotten so many different responses from people and my research, but maybe there isn't a right answer. I have been doing weight lifting and cardio but in a very organized chaos kind of way. I finally have a set work schedule so I want to make a set gym schedule. Im 5'6" about 135. I am an hour glass shape (big boobs…
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Healthy body fat percentage?
Having a hard time finding out what a good body fat % is for me. I was tested today by a trainer. I am a 23 year old female, 133lbs, 5'6". I work out 5 days a week and eay 80% clean. My body fat percentage was 19%, which is about 25 lbs of fat. the trainer said I should be at 13% lose 8lbs of fat and gain 10 lbs of muscle…
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Not losing weight, but doing everything right.
Or at least I thought! Okay before yinz start freaking out because I have no logs on here. Look, I've tried. This whole counting calories thing is too hard and time consuming and I'm not gonna buy a freaking scale. When I tried doin this it took the pleasure out of eating and gave me a headache. I eat clean and healthy. I…
