lebaker310 Member

hmm it's hard if you wanna keep out sugar. Sometimes I mix it with cranberry juice or put it in my green smoothie instead of water.

I don't have kids, but one thing I am grateful my parents did when I was growing up: they told me what to eat. I had options, but for the most part they told me what was healthy and unhealthy. I HAD to at least try the food that was presented to me. Unfortunately I witness my brother and sister in law allow their 4 year…

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My boyfriend is currently bulking and eats 3000-4000 cals a day, where as I eat about half of that. We tend to eat the same things, I just eat smaller portions (I stick to the smaller plate trick). There are times where he is in the mood to eat a whole frozen pizza to himself and I just try to make something special for…

Just moved to Texas from Pittsburgh! Miss it so much :(

"What is Love (Baby Don't Hurt Me)" Pandora station. I don't care who you are or what you listen to, you'll thank me later.

Not an expert, but I really don't think it matters when you eat. I just can't think of a valid explanation as to why you would gain weight from eating after. You need to fuel your body.

I thought at least 1 person would share!

OP- MFP isn't really the right place. Unfortunately public forums isn't the most comfortable place to talk about addiction. I really wish you the best of luck and hope you can get through it! Maybe try working out as an outlet. I know, It's the only thing that has kept me out of trouble and on track! Just remember that you…

Wow, amazing job! and you look so happy :)

Oh wait I need to add one that is MFP relate: People who think that everything in their life, BESIDES overeating and a sedentary lifestyle, is causing them to gain weight.

everyone at the gym annoys me. Not re-racking weights, talking loudly on their phones, sitting on the machines and texting for 20 minutes, grunting, and not wiping down machines. I don't think those things would bother me, except it's all common courtesy. Cannot wait til I can have a home gym all to myself...and my…

Normally my cure would be a whole bottle of wine, but I like that persons suggestions better. I don't think anyone can really help with personal issues, but fitness and health wise: do what you can. You have a lot more control than you think you do. Don't restrict yourself too much, it's just going to make you stress out…

Yeah its so easy for things to start going down hill when you give yourself an excuse to slip each month. I started my period today. Woke up went for a 3 mile walk instead of my usual 4 mile jog. Laid down on the couch while I ate my breakfast and watched tv. Then later when I got a spout of energy, went to the gym to lift…

Personally, I always had a bad TOM. Since I have been exercising regularly and eating healthier, it has been so much easier. It's shorter and lighter, less cramps, less bloating, which doesn't make me feel so sh***y. I used to use it as an excuse to eat a bunch of chocolate and lay on the couch. I still like to do that,…

Great job girl!

When it got to the point where I couldn't step into a dressing room without having an anxiety attack. I am not the type of person to have anxiety attacks!

i love working out my shoulders! great job :)

arrogance

I am currently shopping on amazon for a pair. Can't make up my mind either!

WTF? height shaming?

From Pittsburgh, Pa. I love the city and the history and the rivers and hills and music scene and the sports! I now live in Dallas, which I dislike (Especially the Cowboys) except the weather and low cost of living.

I'm agree with others when I say you should probably find something better to do than shaming teachers shaming parents.

Yes yes yes yes yes! That was my problem in the beginning. I haven't weighed myself in a couple weeks and I could care less.

Sending you a friend request with a link to my blog post about my work out plan

I feel like everyone goes through that initial "freak out". There's a lot of people that post about it. You finally get the courage to get in shape, change your life around, and don't get the immediate results that you want. I partially blame those stupid workout programs that show you the before and after pics of people…

Yeah I would just ask. Sounds like you're making it a bigger deal in your head than she probably is even aware of. People do that with the squat racks all the time. Just gotta say something! Oh and ps- I don't think I would recommend doing high weights on the abductor. That's a spot on a ladies body you really don't want…

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-smoking -staying up til 4-5 am -resting b**** face