5"-5"5 Ladies Can you Show Results and Pics :)

Would love to see results for petite women!

Totes in for the pics & inspirations!

C'mon ladies, show us dem guns & other various body perts! =(^__^)=

5'3
182 to 154 and going for around 140. I lift weights, I run, and I do Turbofire at home....just a mixture of whatever i feel like that day. I eat around 1600-1700 cals per day.

here is me at 175 and 155

I'm 5'5 I started at 130 and now 110. I do 30 mins of cardio machines and kettlebells 3 times a week

okay first time posting a picture, so hopefully this shows..
This is over a 10 week span. The first two months there weren't any visible changes obviously. The first picture was taken at the end of August before dieting or any exercise. In October, my husband and I joined our local gym. I JUST began taking MFP more seriously (yeah, I know..) so now I am logging consistently and logging everything I put in my mouth. wink.

I'm 5' at 144... my GW is 115ish. I do cardio 45-60 minutes five days a week.. strength training 60 minutes on alternate days. I eat back my exercise calories. Currently, my daily goal is 1200 but I find that I'm always hungry so that's why I make it a point to exercise more... so I can eat. Oh and be fit too. :P

I love MFP so far. Everyone on here is very supportive and motivating!

Morning Ladies,

I must say you all are a GREAT INSPIRTATION. I am currently 5'2. When i first started using this I was about 189 lbs. I started to be a little conscious of what I ate, drank a little less (which is probably still more then what people drink) and would hit the gym something CRAZY. I also played rugby and can contribute the intensity of the sport to getting me down to 165 lbs. However, I am about 6 weeks out of ACL surgery and have managed to put ALL but 3 lbs of the wait back on -_-. Now that I have finally been cleared to do some small gym routines, I have already lost 3 lbs just this week. Everyone's body is different but going back to tracking what im eating and doing about 25 mins of interval training mixed in with weight lifting has so far been my saving grace. I use an app called JEFIT in conjuction with the MyfitnessPal app in order to maximize my workouts. Hope this helps! And thank you Ladies for being inspiration for me! I am just getting into this app a little more and will start doing progression pictures. Friend me! Lets achieve a common goal together!

I'm 5'3 and I'm half way through with my weight loss. Gained 70 pounds during my pregnancy! The picture on the left was taken about a month after I had him.

SW 203
CW 165
GW 150
UGW 130

I don't know how to post pictures on here, but my before and after is in my profile pic. I'm 5'3" and in my before pic I was 165 lbs and the right pic I was about 122 lbs (right now I'm 127 lbs). It took me years (about 10 years) to lose the weight. Currently I'm focusing on more weight lifting and less cardio. I still struggle when it comes to my food choices, but I'm a lot better than I used to be (which is why it took so long to lose the weight).
I always tell people, if you really want something, you will do anything to go after it, which I did.

I am a small framed 5' 2" and in my profile picture I weighed 105 . I lost 35 lbs eating 1200 calories a day and most of my exercise calories. Maintained that weight for 15 months and am now back on 1200 to get off the 5 I picked up recently. Do a lot of cardio and not as much strength training as I should! Good luck!

First pic was around Aug 2011, second was yesterday.

@laineybz:
awesome job.....

but where did you get that shirt!?!? I want it so bad!

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

Also because privacy in general.

BUT

Way to go you all. Some of you have SUper impressive results and that's great!

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

WTF? height shaming?

5'5", was 127lbs when i joined this site. currently fluctuate between 103.5-108, atm 105 lbs.

9 months out of the year i go hiking, in the winter as long as there isn't ice or snow on ground i still go all bundled up. days i can exercise outside i do crunches and dumbbells for an hour.

i'm a vegetarian, occasionally i eat junk food (usually if i end up binging). my meals are usually the same rotations.
breakfast: oatmeal with either applesauce cinnamon and a stevia packet; chocolate protein powder and pb; maple syrup and pb. smoothies with banana blueberry yogurt or cottage cheese vanilla protein powder milk or with pears and blueberries; scrambled eggs with cheese and salsa and other veggies

lunch: leftovers of dinner; large tossed salad with banana peppers, olives, cucumber slices, red green yellow peppers, mushrooms and a protein like meatless chicken patties or chickpeas with honey mustard or ranch; tofurkey sandwich or wraps, sauteed spinach with ricotta marinara sauce and spices; homemade soup (cabbage, diced tomatoes, tofu, eggplant, mushrooms, onion, peppers, potatoes, vegetable broth, spices), pizzadilla (like a quesadilla with marinara mozzarella and veggies)

dinners: meatless stroganoff, tofu green curry with peppers onions mushrooms over rice or couscous, taco salad using meatless grounds, seitan cheesesteaks, meatless ball subs, various pasta dishes with either pesto sauce, marinara sauce or a homemade alfredo and various veggies and a protein added in; tortellini marinated in red wine vinegar olive oil and spices tossed over a greek style salad; pizzadilla; sweet potato burritos; quinoa risotto; stuffed peppers; stuffed portobello mushroom caps; portabello burgers; meatless chili over couscous or quinoa; grilled cheese and tomato soup; herb stuffing mashed potatoes and a protein like seitan or meatless chkn patty; cheesy spaghetti squash bake; shepherds pie with meatless grounds; shirataki noodle stir fry

my default is my current weight, i will try and dig out a photo of when i was around 127 and one now in a similar stance so you can see the progress. i mostly lost weight in my face arms and tummy to give you an idea. my highest clothing size i wore was around a 5/7 juniors, now i am depending on the store, anywhere from a 14/16 in kids to a size 3 in juniors.

nice progress ladies and good luck to everyone!

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

WTF? height shaming?

or maybe because it is easier to compare where you are to someone else and get a good idea of what people look like who are around your size, because the weight and measurements of a girl 5"9 is going to be different then me, and it is nice to see others' progress so people can know what to expect for themselves

Oh now I get it. Okay sorry. Height shaming was a joke becase of fat shaming. Well now I almost get why you wanna compare yourselves to each other. I guess I never got too into this because I already know how I look at goal weight and my figure is not so much within the norm anyways so it's unlikely I'd find others with figures similar to how mine is or will be if I started such a thread.

I stand behind the creepers wary part though.

And also the high fiving those of you who posted and have such excellent progress. :flowerforyou: