5"-5"5 Ladies Can you Show Results and Pics :)

Ruby6645

What do you guys eat and what exercises do you do?
Im new to this and really clueless, Im 21 years old and weigh 170 lbs. and I'm 5" and
I really want to look and feel good I need the help. lol

Shreddingit84

Im 5'4 started at almost 160 this year im 139 right now
Friend me if you wanna see my b/a pics

MVY_

Would love to see results for petite women!

NRSPAM

I'm 5'3", you can view my b/a pics on my profile. I typically lose at around 1700 calories/day, give or take. I have a bodymedia, so my cal. goal changes daily, based on my activity. I do zumba about 3 times/week, lift 3x's/week, and maybe do the treadmill occasionally, or play with the kiddos for additional exercise. I also do zumba on the wii sometimes, but I really prefer the live classes. I've lost 65lb's

xSirensSong

Totes in for the pics & inspirations!

C'mon ladies, show us dem guns & other various body perts! =(^__^)=

SHHitsKaty

5'4", starting weight of 138, current weight is 123.

I started working with a trainer over a year ago and it changed everything drastically, I reduced the amount of alcohol I was drinking, I logged and tried to track everything I ate, I cut back on calories and quit living by my teenage life of "eat whatever you want and never gain weight." Instead of eating out for lunch every day, I packed, I only eat about 1500 calories if I don't work out, 1700-1900 if I do work out. I run, I weight lift (pretty heavy) and I also go to hot yoga at least 3-4 times a week.

I will say I didn't start seeing results physically in my body until I started weight training. It really just helped the little pudges here and there melt off of me. My thighs got immensely smaller, my stomach became super tight, I attribute a lot of how I look today to weight lifting.

bethanytowell

5'3
182 to 154 and going for around 140. I lift weights, I run, and I do Turbofire at home....just a mixture of whatever i feel like that day. I eat around 1600-1700 cals per day.

here is me at 175 and 155

TheGymGypsy

I'm 5'5 and started at around 185 lbs. I am currently sitting at 130 lbs, about 5 pounds lighter then in my profile pic. I owe it all to running! I have started doing yoga, pilates, and a little weight lifting to supplement my running, but when I got the most dramatic results I did practically nothing but run.

schnarfo

I'm 5'5 I started at 130 and now 110. I do 30 mins of cardio machines and kettlebells 3 times a week

NRSPAM

http://www.myfitnesspal.com/topics/show/1115964-ladies-you-don-t-have-to-eat-1-200-cal-s-to-lose-weight More b/a pics.

californiabella

okay first time posting a picture, so hopefully this shows..
This is over a 10 week span. The first two months there weren't any visible changes obviously. The first picture was taken at the end of August before dieting or any exercise. In October, my husband and I joined our local gym. I JUST began taking MFP more seriously (yeah, I know..) so now I am logging consistently and logging everything I put in my mouth. wink.

I'm 5' at 144... my GW is 115ish. I do cardio 45-60 minutes five days a week.. strength training 60 minutes on alternate days. I eat back my exercise calories. Currently, my daily goal is 1200 but I find that I'm always hungry so that's why I make it a point to exercise more... so I can eat. Oh and be fit too. :P

I love MFP so far. Everyone on here is very supportive and motivating!

xSirensSong

BUMP!

d4gkaige

Morning Ladies,

I must say you all are a GREAT INSPIRTATION. I am currently 5'2. When i first started using this I was about 189 lbs. I started to be a little conscious of what I ate, drank a little less (which is probably still more then what people drink) and would hit the gym something CRAZY. I also played rugby and can contribute the intensity of the sport to getting me down to 165 lbs. However, I am about 6 weeks out of ACL surgery and have managed to put ALL but 3 lbs of the wait back on -_-. Now that I have finally been cleared to do some small gym routines, I have already lost 3 lbs just this week. Everyone's body is different but going back to tracking what im eating and doing about 25 mins of interval training mixed in with weight lifting has so far been my saving grace. I use an app called JEFIT in conjuction with the MyfitnessPal app in order to maximize my workouts. Hope this helps! And thank you Ladies for being inspiration for me! I am just getting into this app a little more and will start doing progression pictures. Friend me! Lets achieve a common goal together!

bbg_daryl

I'm 5'2" and just turned 31. I didn't start MFP until August, when I was 210, but I had been trying to diet since January. I didn't get any real results until coming here.

I don't eat anything different than I ever did before. I still drink whole milk, I eat white bread and white rice, and I eat canned vegetables mostly. I'm on a strict budget, so buying healthier foods is out of the question. Despite that, I've lost 30 pounds. I did regain 10 pounds this past month cuz I totally overindulged on Halloween candy and pumpkin-laced baked goods (I admit it!) lol.

TL;DR - 5'2" started at 215, got down to 180, using simple calorie counting/portion control.

I tried to resize them, but it won't work for some reason. Sorry.

smc864

I'm 5'3 and I'm half way through with my weight loss. Gained 70 pounds during my pregnancy! The picture on the left was taken about a month after I had him.

SW 203
CW 165
GW 150
UGW 130

smc864

What do you guys eat and what exercises do you do?
Im new to this and really clueless, Im 21 years old and weigh 170 lbs. and I'm 5" and
I really want to look and feel good I need the help. lol

Add me if you want to check out my diary and get ideas!

Elif84

I don't know how to post pictures on here, but my before and after is in my profile pic. I'm 5'3" and in my before pic I was 165 lbs and the right pic I was about 122 lbs (right now I'm 127 lbs). It took me years (about 10 years) to lose the weight. Currently I'm focusing on more weight lifting and less cardio. I still struggle when it comes to my food choices, but I'm a lot better than I used to be (which is why it took so long to lose the weight).
I always tell people, if you really want something, you will do anything to go after it, which I did.

smc864

bump

pbl1966

I am a small framed 5' 2" and in my profile picture I weighed 105 . I lost 35 lbs eating 1200 calories a day and most of my exercise calories. Maintained that weight for 15 months and am now back on 1200 to get off the 5 I picked up recently. Do a lot of cardio and not as much strength training as I should! Good luck!

_xXJennXx_

Top pic back in February 2013 my starting point. 2nd on top taken 8/4/13, 3rd pic on 9/25 and last pic on 11/7.
I am 5'2" Starting weight was 135, current weight is 114! 4 lbs. to go to goal weight but quite happy where I am!

laineybz

First pic was around Aug 2011, second was yesterday.

lebaker310

Sending you a friend request with a link to my blog post about my work out plan

Erikalynne18

@laineybz:
awesome job.....

but where did you get that shirt!?!? I want it so bad!

laineybz

@laineybz:
awesome job.....

but where did you get that shirt!?!? I want it so bad!

lol mine? Primark in the UK. My work is going to have a christmas dress up day so i'm going as an elf

MyChocolateDiet

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

Also because privacy in general.

BUT

Way to go you all. Some of you have SUper impressive results and that's great!

itisdue

I'm 5'5 and not too sure how to post picture but my profile pic shows my weight change from the age of 18 260lbs to now, last month 22 years old 178lbs. I focus more on weight training than cardio and try to eat as clean as possible. Never go deficit on my calories because I want to keep my metabolism up. eat around 1200-1500 average.

lebaker310

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

WTF? height shaming?

Broejen

I'm 5'2", eat whatever fits into my calories and mostly walk for my exercise.

keem88

5'5", was 127lbs when i joined this site. currently fluctuate between 103.5-108, atm 105 lbs.

9 months out of the year i go hiking, in the winter as long as there isn't ice or snow on ground i still go all bundled up. days i can exercise outside i do crunches and dumbbells for an hour.

i'm a vegetarian, occasionally i eat junk food (usually if i end up binging). my meals are usually the same rotations.
breakfast: oatmeal with either applesauce cinnamon and a stevia packet; chocolate protein powder and pb; maple syrup and pb. smoothies with banana blueberry yogurt or cottage cheese vanilla protein powder milk or with pears and blueberries; scrambled eggs with cheese and salsa and other veggies

lunch: leftovers of dinner; large tossed salad with banana peppers, olives, cucumber slices, red green yellow peppers, mushrooms and a protein like meatless chicken patties or chickpeas with honey mustard or ranch; tofurkey sandwich or wraps, sauteed spinach with ricotta marinara sauce and spices; homemade soup (cabbage, diced tomatoes, tofu, eggplant, mushrooms, onion, peppers, potatoes, vegetable broth, spices), pizzadilla (like a quesadilla with marinara mozzarella and veggies)

dinners: meatless stroganoff, tofu green curry with peppers onions mushrooms over rice or couscous, taco salad using meatless grounds, seitan cheesesteaks, meatless ball subs, various pasta dishes with either pesto sauce, marinara sauce or a homemade alfredo and various veggies and a protein added in; tortellini marinated in red wine vinegar olive oil and spices tossed over a greek style salad; pizzadilla; sweet potato burritos; quinoa risotto; stuffed peppers; stuffed portobello mushroom caps; portabello burgers; meatless chili over couscous or quinoa; grilled cheese and tomato soup; herb stuffing mashed potatoes and a protein like seitan or meatless chkn patty; cheesy spaghetti squash bake; shepherds pie with meatless grounds; shirataki noodle stir fry

my default is my current weight, i will try and dig out a photo of when i was around 127 and one now in a similar stance so you can see the progress. i mostly lost weight in my face arms and tummy to give you an idea. my highest clothing size i wore was around a 5/7 juniors, now i am depending on the store, anywhere from a 14/16 in kids to a size 3 in juniors.

nice progress ladies and good luck to everyone!

keem88

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

WTF? height shaming?

or maybe because it is easier to compare where you are to someone else and get a good idea of what people look like who are around your size, because the weight and measurements of a girl 5"9 is going to be different then me, and it is nice to see others' progress so people can know what to expect for themselves

MyChocolateDiet

How come only short ladies? I'm one, but am going to not post in protest of my taller and shorter friends. I'm getting kinda worn out of the height shaming that goes on in these threads.

Also, because I am growing more and more suspicious that these threads are started by and or frequented horny dudes looking for small women to flip over and around the bed a few times and get their jollies with.

Also because my progress is not as impressive as I'd like.

WTF? height shaming?

or maybe because it is easier to compare where you are to someone else and get a good idea of what people look like who are around your size, because the weight and measurements of a girl 5"9 is going to be different then me, and it is nice to see others' progress so people can know what to expect for themselves

Oh now I get it. Okay sorry. Height shaming was a joke becase of fat shaming. Well now I almost get why you wanna compare yourselves to each other. I guess I never got too into this because I already know how I look at goal weight and my figure is not so much within the norm anyways so it's unlikely I'd find others with figures similar to how mine is or will be if I started such a thread.

I stand behind the creepers wary part though.

And also the high fiving those of you who posted and have such excellent progress. :flowerforyou: