ashleyjea1985

when i originally posted, my diary was not public. I also posted in 3 totally different boards. but thanks a lot for flagging me.

piblic now sorry

<<<<<<However i am curious, are you eating back the calories you supposedly burned in the workout? Have your increased anything with your calorie intake?>>> I try not to eat them back, if I do, its only like 1/2. I dont see the point in working out if im just going to eat extra calories and waste the time i devoted to…

my muscles are SOOO sore, so that makes sense. Thanks!!

dont weight yourself so much..... one big mean ( even healthy ) can add weight. Ie. 1 pound of caulitflower sitting in your stomach.. is 1 lb added to your weight until it processes. weight yourself once every week or 2 weeks. or you will go crazy. also 1600 isnt a drastic calorie cut...... dont expect to lost 5 lb a week.…

Are you intaking a lot of sodium??? you could be retaining water from it also.. "I've been active, moving furniture, playing baseball, coaching Little League and exercising. " Is this a new thing? are you losing fat and increase muscle??? start checking your measurements to see real results for now...

getting married in march! hoping to get my 6 lbs in in october!

its not possible... 4 lbs a week is even pushing it. unless you are like morbidly obese and weight will come off faster.

1. soda 2. butter 3. LARGE portions 4. donuts

I bought a dress a size too small. so I NEED to stay motivated ! hah

^ --creepiest ticker ever. looks like a dead body forensic scene

easy brown rice.. and chicken and brocolli--- wont be more than 800 cals.

you are eating too many calories period.

30 min 5 times a weeek is good, but you should really do an hour

hmmm i do 1200 calories...... since christmas.. im losing weight. 1200 is the minimum you should eat... youre fine if you eat 1200 calories.. dont worry about how much they say you will lose per week.. just focus on limiting ur calories and getting exercise

hmmm i do 1200 calories...... since christmas.. im losing weight. 1200 is the minimum you should eat... youre fine if you eat 1200 calories.. dont worry about how much they say you will lose per week.. just focus on limiting ur calories and getting exercise

i do it several days after any weight training,,,,, bc i feel like i gain a little right after those workouts.. i also weight when i go to the bathroom.. lol.. i feel lighter.. i weight once a week

no doubt ur measuring incorrectly.

this happens sometimes. ppl just get in a weird funk... maybe stress, depression, sickness or a virus.. just be sure to take a multi vitamin and eat as much as you can till yo ufeel better. ullcome out of it

well an option is to not tell your mother, make the appointment yourself, and say you were going for a diff reason, she wont know and legally they cant tell her. or. Try to go to a community medical center in your town/county. Most a sliding scale ( meaning they charge you by how much money you make.. if you make nothing,…

this seems like a high number.. are you wearing a chest belt hrm ( ACCURATE) or just a wrist one

depression goes hand in hand with bulimea and purging.. one supports the other... go see a doctor, hun.

i used to avoid logging when i went over.. those were the times i was also mad my weight wasnt budging. i learned if i wanted to lose id have to be honset with myself.. now i log everything

you need to see a doctor for your binging. something is wrong mentally if you are eating a 900 bag of combos and then moving on to a 900 bag of reeses... you need to talk to a doctor. this is an emotion thing. thats your asnwer. im not trying to sound mean.. but i sounded like you years ago.. making excuses and " oh i just…

140 is a healthy weight, certainly not fat. id ud like to lose, aim for 130! its not impossible, its calories in calories out. good luck- dont listen to ur family.!!

and yes you are making excused. there is NO REASON to throw up because you ate too much. not work, family ,schedules.. its a problem you need to realize yourself and stop, or talk to someone over fast before it progresses and gets worse.

Thank you for the support guys. I really wish that I could just avoid the binging all together. I WISH my mess ups were only 800 or even 1000 calories. But I seriously ate a liter of diet pepsi, a bag of combos, a bag of choclate pretzels, a BIG bag of reeses peices, and a bag of honey roasted peanuts at the movies today…

haha im 5'3.. im currently 125 noone tells me im TOO thin. my goal is 115. 125 is a HEALTHY weight for 5'3. unfortunetly some people are jealous and will try to bring you down. ignore them

I used to do this myself many many years ago in HS for about 3 months. What made me stop was many things. 1. i wasnt getting vitamins which was making me feel yuck 2. my breathe STANK 3. from throwing up, the blood vessel in my eyes were always red.. one even BROKE one time, i looked like the terminator. what i can tell…

unfortunetly many ppl think you burrn a lot more in zumba than you actually do. and the website claims you can burn up to like 1000 an hour. ridiculous. most list zumba on MFT as an aerobic exercise which is like 500 calories = it simply is not.. its more of a dancing. ( which under mfp is only like 250 an hour) i tested…