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Can someone check my diary- No weight loss
I cut out soda and coffee. I haventt eat any sweets. I have been upping my protein, working out, staying in a good calorie zone lately. I lost 15 lbs since October. but for a month and a half now, no matter what I do or eat, I am STUCK at 138. I'm frustrated. I don't see the point in working out or eating tons of chicken…
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Diet + Exercise = weight gain?
I lost about 10 these past couple months due to diet alone. I try to eat around 1200 calories. I have joined a gym recently and work out. I started on Monday at 141 lb and now I'm at 143. How is that even possible?!
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need friends....
I need some encouraging /interactive friends :)
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I need some encouraging /interactive friends :)
I need some encouraging /interactive friends :) friend me!
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Wedding Weight Loss
I weight 147 lbs. My wedding is March 2nd. I'd like to weight 125 by Dec 1. That would be about 20 pounds. Is this a reasonable goal? 25 lbs in 4 months? Any advice how to reach it?
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need some motivating friends!!!
need some motivating friend on here!! looking to lost 25 lb in 4 months for my wedding dress fitting. Please friend me if you can help!!!
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need some motivating friends!
need some motivating friend on here!! looking to lost 25 lb in 4 months for my wedding dress fitting. Please friend me if you can help!!!
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Weight Loss goal--is it realistic?
I weight 147 lbs. My wedding is March 2nd. I'd like to weight 125 by Dec 1. That would be about 20 pounds. Is this a reasonable goal? 25 lbs in 4 months? Any advice how to reach it?
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Can you guys help?
Losing weight for my wedding! Been a member for 2 years now. Can you spare a second and vote for me on facebook? http://apps.facebook.com/contestshq/contests/221270/voteable_entries/51898950 Top 3 winners get 50,25,and10% off their entire wedding! Thanks
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Can you guys help??
Hi! I've used MFP for about 3 years now.. and am trying to lose a little more for my wedding! 5 lbs since my engagement yay! Could my MFP family do me a favor? Can you vote for my engagement story on FB- most votes get 50% off their wedding bill! thanks for the support guys :) only takes a second :)…
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Hey can you guys help me?
Hi! I've used MFP for about 3 years now.. and am trying to lose a little more for my wedding! 5 lbs since my engagement yay! Could my MFP family do me a favor? Can you vote for my engagement story on FB- most votes get 50% off their wedding bill! thanks for the support guys :)…
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need help with side dish..
Like to start a low-cal diet to lose weight. I can do a meat and veggie easy.. but what do i do for starch/carb? normally id do like a rice a roni... or.... some potatos... but i wanna stay low calories? what can i do? ( salad is not an option lol) maybe brown rice???
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Need a Carb Idea
Like to start a low-cal diet to lose weight. I can do a meat and veggie easy.. but what do i do for starch/carb? normally id do like a rice a roni... or.... some potatos... but i wanna stay low calories? what can i do?
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begging for help
IVe recently gained about 20 lbs over the last year or so.. just bad eating habits in general ( new bf) getting to comfortable ect. For the last 2 weeks, I have been dieting. no soda, no chinese food, no mcdonalds.... the First week I lost 1 single pound. This week, i gained .5 lb. So two weeks I've only lost .5 lb!!! I am…
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I'm begging for help
IVe recently gained about 20 lbs over the last year or so.. just bad eating habits in general ( new bf) getting to comfortable ect. For the last 2 weeks, I have been dieting. no soda, no chinese food, no mcdonalds.... the First week I lost 1 single pound. This week, i gained .5 lb. So two weeks I've only lost .5 lb!!! I am…
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im begging for help.....
IVe recently gained about 20 lbs over the last year or so.. just bad eating habits in general ( new bf) getting to comfortable ect. For the last 2 weeks, I have been dieting. no soda, no chinese food, no mcdonalds.... the First week I lost 1 single pound. This week, i gained .5 lb. So two weeks I've only lost .5 lb!!! I am…
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For those who have a job... heres a question.
I graduated college back in 2007, got a job after college doing VERY EASY shipping stuff until i found a better job,, but got laid off.. I am have severe anxiety about working again. Everytime I get a job offer I turn it down because I am so scared of "adult" "grown up" FT work. I'm scared that I'll go in and not…
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question about salary
you have a college degree, 3 yrs out of college, if you were offered a job, its one hour away... considering commute, gas now $3.50 and rising, whats the MINIMUM annual salary you would work for? degree : marketing offers medical, not dental, and one week vacation after a year. 7sick/personal whats the lowest salary ud…
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A relationship question - i hope you will take the time to r
I am 25. I hang out with a group of guys mostly. One of them 26, is very nice. We have started to hang out and " hook up".... the problem is, I'm not GA GA over him. He's just nice, there are things that are very wrong.....that I can tell. he works at home depot for minimum wage and really has no aspiration to do…
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help i cant move!
ive been working out for months..... 4-5 days a week. cardio, arms, everything. this morning i was perfectly fine... put on my sports bra to go the the gym and i got the most intense sharp pain the top top right of my back/shoulder. i couldnt move. i slowly laid myself down..... i had someone rub it.... i tried lightly…
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anyone trying to lose their LAST ten pounds?
anyone trying to lose their LAST ten pounds? --- pls friend request me. be sure to put in ur message" last ten!"
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anyone have recipes for low calorie deserts?
i love making cookies and cakes.. but nothing at shoprite is low cal, or low fat.. just reg boxes of betty crocker..... all i found was gluten free cake or sugar free... neither of them had any difference in calories to reg cake mixes. anyone have any really low cal recipes for cakes , cupcakes, muffins , or cookies that i…
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anyone have a low cal recipe for desert?
i love making cookies and cake.. but nothing at shoprite is low cal, or low fat.. just reg boxes. anyone have any really low cal recipes for cakes , cupcakes, muffins , or cookies that i can eat guilt free? im not sure if its possible but i figured id try. thanks!
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SUGAR?!!? WTF
i just started tracking sugar!!! by lunch im already over!?!!! im allowed 25?? ive had a glass of 2% milk, a piece of toast with a tbsp of jelly.... and a weight watchers 2 point egg/cheese sandwhich.. and im 5 OVER SUGAR?!?! how the F is that possible!!!! who can live off only 25 per…
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heart rate monitors
im not sure how many calories im losing at all my gym classes.. i was told to get a heart rate monitor.. how do you they work? i just start it at the begining of my workout and at the end it tells me the calories? do i need a wrist one or one that goes on ur chest? can you tell me what kind to by or a link to a good…
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calories for zumba
internet says about 500 an hour.. however, "dancing" on mfd is only about 250 an hour. how much do you think you lose doing one hour of zumba?
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how much can i lose by may?
jan i was 132 today im 127. ( almost 2 months to lose 5 lbs) how much do you think i can lose by May 1? i would like to reach 118.. so 10 lbs by may 1, does this seam possible to you?
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is it possible
jan i was 132 today im 127. ( almost 2 months to lose 5 lbs) how much do you think i can lose by May 1? i would like to reach 118.. so 10 lbs by may 1, does this seam possible to you?
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F*&King unbelievabe!
i just started tracking sugar!!! by lunch im already over!?!!! im allowed 25?? ive had a glass of 2% milk, a piece of toast with a tbsp of jelly.... and a weight watchers 2 point egg/cheese sandwhich.. and im 5 OVER SUGAR?!?! how the F is that possible!!!! who can live off only 25 per…
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SUGAR!! WTF is going on!!
i just started tracking sugar!!! by lunch im already over!?!!! im allowed 25?? ive had a glass of 2% milk, a piece of toast with a tbsp of jelly.... and a weight watchers 2 point egg/cheese sandwhich.. and im 5 OVER SUGAR?!?! how the F is that possible!!!! who can live off only 25 per…
