im begging for help.....

ashleyjea1985

IVe recently gained about 20 lbs over the last year or so.. just bad eating habits in general ( new bf) getting to comfortable ect.


For the last 2 weeks, I have been dieting. no soda, no chinese food, no mcdonalds....

the First week I lost 1 single pound.
This week, i gained .5 lb.

So two weeks I've only lost .5 lb!!!

I am 145. 5'3. 26 yrs old. Thryoid is fine.

Can someone , PLEASE, PLEASE tell me what is wrong? Feeel free to browse my food diary. I feel like I am really keeping good track and I stay around 1500!

please... this morning seeing a gain of .5 has lost all my faith and im about to eat a cheeseburger for lunch unless someone helps..

helenoftroy1

ready made food and take out contains loads of sodium. Make sure you are drinking tonnes of water, and I mean tonnes. You can lose 2-3 lbs from water weight alone!

most importantly don't give up!!! I'm six months into my journey and I'm going through one of my many phases of can't be bothered but in those six months I've lost 44 lbs. So literally I have to take each day as it comes. I do slip up, quite often these days but it's a journey not a race! And if it's worth doing, it's worth doing properly!

Good luck!